22.2 km | 02:11:42 | 05:55/km日期: 2021-01-03 06:57 - 平均心率: 149 - 卡路里: 1213 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 06'02" / 05'49" / 05'43" / 05'37" / 06'06" / 06'11" / 05'39" / 06'15" / 06'16" / 05'38" / 06'09" / 06'08" / 05'36" / 06'01" / 06'25" / 05'28" / 06'18" / 06'26" / 05'31" / 06'15" / 05'37" / 05'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'51") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 06'25" (+01'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'17" (+01'01") | 1000 / 17000 |
| 18 | | 06'26" (+01'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 1000 / 19000 |
| 20 | | 06'14" (+00'58") | 1000 / 20000 |
| 21 | | 05'36" (+00'20") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'44" (+00'28") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 319.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 06'06" | 00:29'17" |
| 6 | 06'11" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 06'15" | 00:47'22" |
| 9 | 06'16" | 00:53'38" |
| 10 | 05'38" | 00:59'16" |
| 11 | 06'09" | 01:05'25" |
| 12 | 06'08" | 01:11'33" |
| 13 | 05'36" | 01:17'09" |
| 14 | 06'01" | 01:23'10" |
| 15 | 06'25" | 01:29'35" |
| 16 | 05'28" | 01:35'03" |
| 17 | 06'18" | 01:41'21" |
| 18 | 06'26" | 01:47'47" |
| 19 | 05'31" | 01:53'18" |
| 20 | 06'15" | 01:59'33" |
| 21 | 05'37" | 02:05'10" |
| 22 | 05'16" | 02:10'26" |
| 22.2 | 05'47" | 02:11'42" |
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