21.5 km | 03:08:53 | 08:46/km日期: 2021-01-03 07:09 - 總爬升: 394 m - 平均心率: 142 - 卡路里: 1913 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 07'21" / 07'02" / 07'02" / 07'45" / 08'57" / 12'32" / 07'23" / 07'48" / 07'39" / 18'19" / 07'28" / 06'19" / 06'47" / 07'00" / 15'26" / 07'22" / 12'46" / 07'32" / 08'28" / 06'40" / 06'20" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'05") | 1000 / 1000 |
| 2 | | 07'02" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 07'44" (+01'25") | 1000 / 4000 |
| 5 | | 08'57" (+02'38") | 1000 / 5000 |
| 6 | | 12'30" (+06'11") | 1000 / 6000 |
| 7 | | 07'22" (+01'03") | 1000 / 7000 |
| 8 | | 07'48" (+01'29") | 1000 / 8000 |
| 9 | | 07'38" (+01'19") | 1000 / 9000 |
| 10 | | 18'19" (+12'00") | 1000 / 10000 |
| 11 | | 07'27" (+01'08") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'46" (+00'27") | 1000 / 13000 |
| 14 | | 07'00" (+00'41") | 1000 / 14000 |
| 15 | | 15'25" (+09'06") | 1000 / 15000 |
| 16 | | 07'22" (+01'03") | 1000 / 16000 |
| 17 | | 12'44" (+06'25") | 1000 / 17000 |
| 18 | | 07'32" (+01'13") | 1000 / 18000 |
| 19 | | 08'27" (+02'08") | 1000 / 19000 |
| 20 | | 06'40" (+00'21") | 1000 / 20000 |
| 21 | | 06'20" (+00'01") | 1000 / 21000 |
| 22 | | 09'16" (+02'57") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 34.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 07'02" | 00:21'25" |
| 4 | 07'45" | 00:29'10" |
| 5 | 08'57" | 00:38'07" |
| 6 | 12'32" | 00:50'39" |
| 7 | 07'23" | 00:58'02" |
| 8 | 07'48" | 01:05'50" |
| 9 | 07'39" | 01:13'29" |
| 10 | 18'19" | 01:31'48" |
| 11 | 07'28" | 01:39'16" |
| 12 | 06'19" | 01:45'35" |
| 13 | 06'47" | 01:52'22" |
| 14 | 07'00" | 01:59'22" |
| 15 | 15'26" | 02:14'48" |
| 16 | 07'22" | 02:22'10" |
| 17 | 12'46" | 02:34'56" |
| 18 | 07'32" | 02:42'28" |
| 19 | 08'28" | 02:50'56" |
| 20 | 06'40" | 02:57'36" |
| 21 | 06'20" | 03:03'56" |
| 21.5 | 09'17" | 03:08'52" |
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