7.0 km | 00:41:28 | 05:54/km日期: 2021-01-03 17:06 - 平均心率: 166 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'10" / 05'58" / 05'53" / 05'51" / 05'51" / 05'59" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 500 / 500 |
| 2 | | 05'47" (+00'10") | 500 / 1000 |
| 3 | | 05'53" (+00'16") | 500 / 1500 |
| 4 | | 06'02" (+00'25") | 500 / 2000 |
| 5 | | 05'54" (+00'17") | 500 / 2500 |
| 6 | | 05'50" (+00'13") | 500 / 3000 |
| 7 | | 05'48" (+00'11") | 500 / 3500 |
| 8 | | 05'53" (+00'16") | 500 / 4000 |
| 9 | | 05'48" (+00'11") | 500 / 4500 |
| 10 | | 05'53" (+00'16") | 500 / 5000 |
| 11 | | 05'57" (+00'20") | 500 / 5500 |
| 12 | | 06'01" (+00'24") | 500 / 6000 |
| 13 | | 05'44" (+00'07") | 500 / 6500 |
| 14 | | 05'37" | 500 / 7000 |
| 15 | | 04'32" | 20 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
132.43 km 
UNDER ARMOUR HOVR Sonic 2 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 7.0 | 04'52" | 00:41'29" |
展開計圈分析
留言 
