7.0 km | 00:35:46 | 05:04/km日期: 2014-12-29 16:54 - 地點: 楠梓國小 - 天氣: 涼爽 - 卡路里: 418 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'13" / 05'11" / 05'07" / 04'51" / 04'40" / 05'09" / 05'11" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 494 / 494 |
| 2 | | 05'14" (+00'37") | 509 / 1004 |
| 3 | | 05'14" (+00'37") | 498 / 1503 |
| 4 | | 05'08" (+00'31") | 499 / 2002 |
| 5 | | 05'10" (+00'33") | 509 / 2511 |
| 6 | | 05'03" (+00'26") | 504 / 3016 |
| 7 | | 04'55" (+00'18") | 500 / 3517 |
| 8 | | 04'45" (+00'08") | 500 / 4018 |
| 9 | | 04'42" (+00'05") | 495 / 4514 |
| 10 | | 04'37" | 501 / 5015 |
| 11 | | 04'59" (+00'22") | 511 / 5526 |
| 12 | | 05'17" (+00'40") | 501 / 6028 |
| 13 | | 05'16" (+00'39") | 506 / 6534 |
| 14 | | 05'06" (+00'29") | 499 / 7033 |
| 15 | | 06'09" (+01'32") | 43 / 7076 |
想和同事一起報明年4/4日的烏山頭馬拉松接力賽，先測試一下自己5k的最快速度0.0
12月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 04'40" | 00:25'02" |
| 6 | 05'09" | 00:30'11" |
| 7 | 05'11" | 00:35'22" |
| 7.0 | 10'15" | 00:35'46" |
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