10.0 km | 00:57:46 | 05:46/km日期: 2021-01-04 18:14 - 平均心率: 159 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'03" / 05'36" / 05'48" / 05'48" / 05'50" / 05'58" / 05'51" / 05'32" / 05'44" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 03'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
73.24 km 
MIZUNO WAVERIDER 23 累積 :
782.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 05'32" | 00:46'26" |
| 9 | 05'44" | 00:52'10" |
| 10 | 05'35" | 00:57'45" |
| 10.0 | 04'36" | 00:57'47" |
展開計圈分析
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