7.0 km | 00:44:15 | 06:18/km日期: 2021-01-04 19:29 - 平均心率: 168 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 06'59" / 06'23" / 06'05" / 05'55" / 06'12" / 06'18" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'04") | 500 / 500 |
2 | | 06'58" (+01'05") | 500 / 1000 |
3 | | 06'41" (+00'48") | 500 / 1500 |
4 | | 06'03" (+00'10") | 500 / 2000 |
5 | | 06'05" (+00'12") | 500 / 2500 |
6 | | 06'04" (+00'11") | 500 / 3000 |
7 | | 05'55" (+00'02") | 500 / 3500 |
8 | | 05'53" | 500 / 4000 |
9 | | 06'10" (+00'17") | 500 / 4500 |
10 | | 06'15" (+00'22") | 500 / 5000 |
11 | | 06'16" (+00'23") | 500 / 5500 |
12 | | 06'19" (+00'26") | 500 / 6000 |
13 | | 06'23" (+00'30") | 500 / 6500 |
14 | | 06'15" (+00'22") | 500 / 7000 |
15 | | 05'33" | 13 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
132.43 km UNDER ARMOUR HOVR Sonic 2 累積 :
1018.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'23" | 00:13'22" |
3 | 06'05" | 00:19'27" |
4 | 05'55" | 00:25'22" |
5 | 06'12" | 00:31'34" |
6 | 06'18" | 00:37'52" |
7 | 06'20" | 00:44'12" |
7.0 | 04'57" | 00:44'16" |