30.1 km | 03:10:14 | 06:19/km日期: 2014-12-26 09:41 - 總爬升: 244 m - 平均心率: 92 - 卡路里: 1706 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'33" / 06'18" / 06'21" / 06'29" / 05'54" / 06'07" / 06'23" / 06'45" / 06'39" / 06'45" / 06'25" / 05'58" / 06'14" / 06'36" / 06'33" / 06'34" / 07'00" / 05'56" / 05'52" / 06'14" / 06'36" / 06'04" / 06'18" / 06'21" / 06'05" / 06'09" / 05'58" / 06'31" / 06'00" / 06'14" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'38") | 1001 / 1001 |
2 | | 06'15" (+00'21") | 1006 / 2007 |
3 | | 06'22" (+00'28") | 997 / 3004 |
4 | | 06'27" (+00'33") | 994 / 3998 |
5 | | 05'55" (+00'01") | 996 / 4995 |
6 | | 06'05" (+00'11") | 1001 / 5996 |
7 | | 06'23" (+00'29") | 1002 / 6999 |
8 | | 06'47" (+00'53") | 1004 / 8003 |
9 | | 06'38" (+00'44") | 1000 / 9004 |
10 | | 06'43" (+00'49") | 994 / 9998 |
11 | | 06'23" (+00'29") | 1000 / 10999 |
12 | | 06'01" (+00'07") | 992 / 11991 |
13 | | 06'11" (+00'17") | 1003 / 12994 |
14 | | 06'36" (+00'42") | 991 / 13985 |
15 | | 06'34" (+00'40") | 995 / 14980 |
16 | | 06'33" (+00'39") | 1010 / 15991 |
17 | | 06'58" (+01'04") | 984 / 16975 |
18 | | 05'55" (+00'01") | 1000 / 17976 |
19 | | 05'54" | 1003 / 18980 |
20 | | 06'13" (+00'19") | 1002 / 19982 |
21 | | 06'34" (+00'40") | 982 / 20964 |
22 | | 06'04" (+00'10") | 1007 / 21972 |
23 | | 06'17" (+00'23") | 997 / 22970 |
24 | | 06'23" (+00'29") | 998 / 23969 |
25 | | 06'04" (+00'10") | 1001 / 24971 |
26 | | 06'07" (+00'13") | 1003 / 25974 |
27 | | 06'01" (+00'07") | 1002 / 26976 |
28 | | 06'28" (+00'34") | 996 / 27973 |
29 | | 05'59" (+00'05") | 1000 / 28973 |
30 | | 06'15" (+00'21") | 1006 / 29980 |
31 | | 05'46" | 86 / 30067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
201.00 km ASICS LYTERACER RS 2-WIDE~綠 累積 :
1131.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'18" | 00:12'51" |
3 | 06'21" | 00:19'12" |
4 | 06'29" | 00:25'41" |
5 | 05'54" | 00:31'35" |
6 | 06'07" | 00:37'42" |
7 | 06'23" | 00:44'05" |
8 | 06'45" | 00:50'50" |
9 | 06'39" | 00:57'29" |
10 | 06'45" | 01:04'14" |
11 | 06'25" | 01:10'39" |
12 | 05'58" | 01:16'37" |
13 | 06'14" | 01:22'51" |
14 | 06'36" | 01:29'27" |
15 | 06'33" | 01:36'00" |
16 | 06'34" | 01:42'34" |
17 | 07'00" | 01:49'34" |
18 | 05'56" | 01:55'30" |
19 | 05'52" | 02:01'22" |
20 | 06'14" | 02:07'36" |
21 | 06'36" | 02:14'12" |
22 | 06'04" | 02:20'16" |
23 | 06'18" | 02:26'34" |
24 | 06'21" | 02:32'55" |
25 | 06'05" | 02:39'00" |
26 | 06'09" | 02:45'09" |
27 | 05'58" | 02:51'07" |
28 | 06'31" | 02:57'38" |
29 | 06'00" | 03:03'38" |
30 | 06'14" | 03:09'52" |
30.1 | 04'12" | 03:10'14" |