16.2 km | 01:39:58 | 06:10/km日期: 2021-01-05 19:02 - 平均心率: 172 - 卡路里: 1041 Cal - 平均步頻: 181 - 溫度: 16°C - 濕度: 94%
Pace: 06'20" / 05'59" / 05'56" / 05'55" / 05'49" / 05'59" / 06'06" / 06'03" / 06'12" / 06'02" / 06'03" / 06'02" / 08'52" / 05'48" / 05'56" / 05'54" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
178.66 km 
天生 赤腳 累積 :
3111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 05'55" | 00:24'10" |
5 | 05'49" | 00:29'59" |
6 | 05'59" | 00:35'58" |
7 | 06'06" | 00:42'04" |
8 | 06'03" | 00:48'07" |
9 | 06'12" | 00:54'19" |
10 | 06'02" | 01:00'21" |
11 | 06'03" | 01:06'24" |
12 | 06'02" | 01:12'26" |
13 | 08'52" | 01:21'18" |
14 | 05'48" | 01:27'06" |
15 | 05'56" | 01:33'02" |
16 | 05'54" | 01:38'56" |
16.2 | 06'04" | 01:39'58" |