12.1 km | 01:10:12 | 05:47/km日期: 2014-01-04 09:21 - 卡路里: 1075 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'41" / 05'29" / 05'25" / 05'29" / 05'34" / 08'22" / 05'36" / 05'41" / 05'51" / 06'07" / 06'07" / 06'14" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 06'31" (+01'07") | 122 / 12122 |
1月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 08'22" | 00:36'00" |
| 7 | 05'36" | 00:41'36" |
| 8 | 05'41" | 00:47'17" |
| 9 | 05'51" | 00:53'08" |
| 10 | 06'07" | 00:59'15" |
| 11 | 06'07" | 01:05'22" |
| 12 | 06'14" | 01:11'36" |
| 12.1 | 06'31" | 01:12'24" |
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