6.4 km | 00:33:20 | 05:12/km日期: 2021-01-16 11:08 - 平均心率: 170 - 卡路里: 407 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 05'23" / 05'07" / 05'03" / 04'49" / 04'51" / 05'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 199 / 199 |
| 2 | | 05'30" (+00'49") | 196 / 396 |
| 3 | | 05'14" (+00'33") | 203 / 599 |
| 4 | | 05'11" (+00'30") | 202 / 801 |
| 5 | | 05'05" (+00'24") | 202 / 1004 |
| 6 | | 05'20" (+00'39") | 193 / 1197 |
| 7 | | 05'03" (+00'22") | 201 / 1399 |
| 8 | | 05'06" (+00'25") | 198 / 1597 |
| 9 | | 04'57" (+00'16") | 198 / 1796 |
| 10 | | 05'00" (+00'19") | 199 / 1996 |
| 11 | | 05'09" (+00'28") | 197 / 2193 |
| 12 | | 05'00" (+00'19") | 202 / 2396 |
| 13 | | 05'00" (+00'19") | 206 / 2602 |
| 14 | | 05'03" (+00'22") | 194 / 2796 |
| 15 | | 04'57" (+00'16") | 198 / 2994 |
| 16 | | 04'52" (+00'11") | 201 / 3196 |
| 17 | | 04'45" (+00'04") | 203 / 3399 |
| 18 | | 05'11" (+00'30") | 192 / 3592 |
| 19 | | 04'51" (+00'10") | 198 / 3790 |
| 20 | | 04'41" | 209 / 4000 |
| 21 | | 04'42" (+00'01") | 198 / 4198 |
| 22 | | 04'54" (+00'13") | 196 / 4395 |
| 23 | | 04'54" (+00'13") | 203 / 4598 |
| 24 | | 04'57" (+00'16") | 195 / 4793 |
| 25 | | 04'45" (+00'04") | 206 / 5000 |
| 26 | | 05'12" (+00'31") | 191 / 5192 |
| 27 | | 05'38" (+00'57") | 200 / 5392 |
| 28 | | 05'34" (+00'53") | 197 / 5589 |
| 29 | | 05'39" (+00'58") | 200 / 5790 |
| 30 | | 05'49" (+01'08") | 197 / 5987 |
| 31 | | 05'45" (+01'04") | 199 / 6187 |
| 32 | | 06'41" (+02'00") | 186 / 6374 |
| 33 | | 11'16" (+06'35") | 17 / 6392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 04'49" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 05'37" | 00:30'50" |
| 6.4 | 06'25" | 00:33'21" |
展開計圈分析
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