11.1 km | 00:56:57 | 05:08/km日期: 2021-01-05 19:41 - 平均心率: 170 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 04'48" / 04'53" / 04'45" / 04'51" / 04'40" / 04'50" / 08'25" / 04'20" / 06'31" / 04'24" / 04'13" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 315 / 315 |
| 2 | | 04'50" (+00'44") | 318 / 634 |
| 3 | | 04'48" (+00'42") | 308 / 942 |
| 4 | | 04'55" (+00'49") | 302 / 1245 |
| 5 | | 04'44" (+00'38") | 317 / 1563 |
| 6 | | 04'45" (+00'39") | 316 / 1879 |
| 7 | | 04'47" (+00'41") | 308 / 2188 |
| 8 | | 04'43" (+00'37") | 315 / 2503 |
| 9 | | 04'48" (+00'42") | 312 / 2816 |
| 10 | | 04'52" (+00'46") | 308 / 3125 |
| 11 | | 04'49" (+00'43") | 311 / 3437 |
| 12 | | 04'57" (+00'51") | 302 / 3739 |
| 13 | | 04'37" (+00'31") | 320 / 4059 |
| 14 | | 04'46" (+00'40") | 314 / 4374 |
| 15 | | 04'45" (+00'39") | 311 / 4685 |
| 16 | | 04'43" (+00'37") | 313 / 4999 |
| 17 | | 04'45" (+00'39") | 316 / 5315 |
| 18 | | 04'57" (+00'51") | 306 / 5622 |
| 19 | | 04'48" (+00'42") | 307 / 5929 |
| 20 | | 04'32" (+00'26") | 325 / 6255 |
| 21 | | 45'09" (+41'03") | 96 / 6351 |
| 22 | | 04'34" (+00'28") | 289 / 6640 |
| 23 | | 04'32" (+00'26") | 300 / 6941 |
| 24 | | 04'19" (+00'13") | 306 / 7247 |
| 25 | | 04'15" (+00'09") | 313 / 7561 |
| 26 | | 04'14" (+00'08") | 315 / 7876 |
| 27 | | 04'16" (+00'10") | 309 / 8186 |
| 28 | | 04'06" | 316 / 8502 |
| 29 | | 28'01" (+23'55") | 72 / 8575 |
| 30 | | 05'03" (+00'57") | 1000 / 9575 |
| 31 | | 04'13" (+00'07") | 1000 / 10575 |
| 32 | | 03'58" | 509 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 194.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'50" | 00:28'47" |
| 7 | 08'25" | 00:37'12" |
| 8 | 04'20" | 00:41'32" |
| 9 | 06'31" | 00:48'03" |
| 10 | 04'24" | 00:52'27" |
| 11 | 04'13" | 00:56'40" |
| 11.1 | 03'20" | 00:56'57" |
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