27.5 km | 02:53:11 | 06:17/km日期: 2021-01-09 16:09 - 平均心率: 146 - 卡路里: 2047 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 61%
Pace: 06'23" / 06'09" / 06'28" / 06'14" / 05'58" / 05'54" / 05'48" / 05'54" / 05'45" / 05'46" / 05'06" / 04'55" / 04'46" / 04'15" / 05'43" / 06'23" / 06'11" / 05'47" / 05'23" / 05'16" / 07'53" / 07'05" / 05'57" / 06'38" / 10'29" / 07'53" / 09'04" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'10") | 1000 / 1000 |
| 2 | | 06'08" (+01'54") | 1000 / 2000 |
| 3 | | 06'27" (+02'13") | 1000 / 3000 |
| 4 | | 06'13" (+01'59") | 1000 / 4000 |
| 5 | | 05'58" (+01'44") | 1000 / 5000 |
| 6 | | 05'53" (+01'39") | 1000 / 6000 |
| 7 | | 05'47" (+01'33") | 1000 / 7000 |
| 8 | | 05'53" (+01'39") | 1000 / 8000 |
| 9 | | 05'45" (+01'31") | 1000 / 9000 |
| 10 | | 05'45" (+01'31") | 1000 / 10000 |
| 11 | | 05'06" (+00'52") | 1000 / 11000 |
| 12 | | 04'54" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" (+00'32") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 05'43" (+01'29") | 1000 / 15000 |
| 16 | | 06'22" (+02'08") | 1000 / 16000 |
| 17 | | 06'10" (+01'56") | 1000 / 17000 |
| 18 | | 05'47" (+01'33") | 1000 / 18000 |
| 19 | | 05'23" (+01'09") | 1000 / 19000 |
| 20 | | 05'15" (+01'01") | 1000 / 20000 |
| 21 | | 07'53" (+03'39") | 1000 / 21000 |
| 22 | | 07'04" (+02'50") | 1000 / 22000 |
| 23 | | 05'56" (+01'42") | 1000 / 23000 |
| 24 | | 06'38" (+02'24") | 1000 / 24000 |
| 25 | | 10'29" (+06'15") | 1000 / 25000 |
| 26 | | 07'52" (+03'38") | 1000 / 26000 |
| 27 | | 09'04" (+04'50") | 1000 / 27000 |
| 28 | | 08'18" (+04'04") | 496 / 27496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
143.32 km 
NIKE Fly 3 （White）(20200704) 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 05'58" | 00:31'12" |
| 6 | 05'54" | 00:37'06" |
| 7 | 05'48" | 00:42'54" |
| 8 | 05'54" | 00:48'48" |
| 9 | 05'45" | 00:54'33" |
| 10 | 05'46" | 01:00'19" |
| 11 | 05'06" | 01:05'25" |
| 12 | 04'55" | 01:10'20" |
| 13 | 04'46" | 01:15'06" |
| 14 | 04'15" | 01:19'21" |
| 15 | 05'43" | 01:25'04" |
| 16 | 06'23" | 01:31'27" |
| 17 | 06'11" | 01:37'38" |
| 18 | 05'47" | 01:43'25" |
| 19 | 05'23" | 01:48'48" |
| 20 | 05'16" | 01:54'04" |
| 21 | 07'53" | 02:01'57" |
| 22 | 07'05" | 02:09'02" |
| 23 | 05'57" | 02:14'59" |
| 24 | 06'38" | 02:21'37" |
| 25 | 10'29" | 02:32'06" |
| 26 | 07'53" | 02:39'59" |
| 27 | 09'04" | 02:49'03" |
| 27.5 | 08'19" | 02:53'11" |
展開計圈分析
留言 
