12.2 km | 00:51:24 | 04:12/km日期: 2021-01-07 19:41 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 04'12" / 04'15" / 04'12" / 04'15" / 04'12" / 04'11" / 04'13" / 04'13" / 04'16" / 04'16" / 04'18" / 04'10" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'05") | 404 / 404 |
| 2 | | 04'17" (+00'16") | 405 / 810 |
| 3 | | 04'13" (+00'12") | 406 / 1216 |
| 4 | | 04'16" (+00'15") | 405 / 1622 |
| 5 | | 04'11" (+00'10") | 406 / 2029 |
| 6 | | 04'10" (+00'09") | 406 / 2435 |
| 7 | | 04'13" (+00'12") | 408 / 2844 |
| 8 | | 04'13" (+00'12") | 406 / 3250 |
| 9 | | 04'12" (+00'11") | 410 / 3661 |
| 10 | | 04'19" (+00'18") | 403 / 4064 |
| 11 | | 04'12" (+00'11") | 406 / 4471 |
| 12 | | 04'12" (+00'11") | 403 / 4874 |
| 13 | | 04'01" | 417 / 5292 |
| 14 | | 04'12" (+00'11") | 409 / 5701 |
| 15 | | 04'16" (+00'15") | 405 / 6107 |
| 16 | | 04'05" (+00'04") | 416 / 6524 |
| 17 | | 04'18" (+00'17") | 398 / 6922 |
| 18 | | 04'12" (+00'11") | 408 / 7331 |
| 19 | | 04'14" (+00'13") | 407 / 7738 |
| 20 | | 04'16" (+00'15") | 402 / 8141 |
| 21 | | 04'10" (+00'09") | 409 / 8550 |
| 22 | | 04'20" (+00'19") | 397 / 8947 |
| 23 | | 04'12" (+00'11") | 406 / 9354 |
| 24 | | 04'18" (+00'17") | 401 / 9756 |
| 25 | | 04'20" (+00'19") | 399 / 10155 |
| 26 | | 04'19" (+00'18") | 401 / 10556 |
| 27 | | 04'12" (+00'11") | 407 / 10964 |
| 28 | | 04'16" (+00'15") | 404 / 11369 |
| 29 | | 04'13" (+00'12") | 404 / 11773 |
| 30 | | 03'52" | 415 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
406.77 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'12" | 00:12'39" |
| 4 | 04'15" | 00:16'54" |
| 5 | 04'12" | 00:21'06" |
| 6 | 04'11" | 00:25'17" |
| 7 | 04'13" | 00:29'30" |
| 8 | 04'13" | 00:33'43" |
| 9 | 04'16" | 00:37'59" |
| 10 | 04'16" | 00:42'15" |
| 11 | 04'18" | 00:46'33" |
| 12 | 04'10" | 00:50'43" |
| 12.2 | 03'36" | 00:51'24" |
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