21.1 km | 01:41:48 | 04:49/km日期: 2021-01-07 16:54 - 平均心率: 177 - 卡路里: 1235 Cal - 總步數: 18420 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 04'59" / 04'44" / 04'47" / 04'45" / 04'39" / 04'47" / 04'45" / 04'44" / 04'49" / 04'51" / 05'00" / 04'57" / 05'04" / 04'51" / 04'55" / 04'57" / 04'57" / 04'41" / 04'42" / 04'31" / 04'20" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'43") | 1000 / 1000 | 183 / 109 |
| 2 | | 04'48" (+00'32") | 1001 / 2002 | 183 / 113 |
| 3 | | 04'46" (+00'30") | 1000 / 3003 | 183 / 114 |
| 4 | | 04'46" (+00'30") | 1000 / 4003 | 182 / 114 |
| 5 | | 04'44" (+00'28") | 1001 / 5004 | 181 / 116 |
| 6 | | 04'45" (+00'29") | 1001 / 6006 | 180 / 116 |
| 7 | | 04'47" (+00'31") | 1000 / 7006 | 180 / 115 |
| 8 | | 04'48" (+00'32") | 1002 / 8009 | 180 / 115 |
| 9 | | 04'51" (+00'35") | 1000 / 9010 | 180 / 113 |
| 10 | | 04'53" (+00'37") | 1002 / 10012 | 181 / 112 |
| 11 | | 05'01" (+00'45") | 1000 / 11013 | 180 / 110 |
| 12 | | 04'57" (+00'41") | 1000 / 12014 | 179 / 112 |
| 13 | | 05'04" (+00'48") | 1002 / 13017 | 180 / 109 |
| 14 | | 04'54" (+00'38") | 1001 / 14019 | 178 / 113 |
| 15 | | 04'56" (+00'40") | 1001 / 15020 | 178 / 113 |
| 16 | | 05'08" (+00'52") | 1000 / 16021 | 180 / 107 |
| 17 | | 04'48" (+00'32") | 1001 / 17022 | 179 / 115 |
| 18 | | 04'41" (+00'25") | 1000 / 18022 | 180 / 118 |
| 19 | | 04'40" (+00'24") | 1002 / 19025 | 181 / 118 |
| 20 | | 04'36" (+00'20") | 1002 / 20028 | 181 / 119 |
| 21 | | 04'16" | 1001 / 21029 | 182 / 128 |
| 22 | | 03'55" | 85 / 21114 | 180 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
300.20 km 
Nike fly3 累積 :
1122.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 04'39" | 00:23'54" |
| 6 | 04'47" | 00:28'41" |
| 7 | 04'45" | 00:33'26" |
| 8 | 04'44" | 00:38'10" |
| 9 | 04'49" | 00:42'59" |
| 10 | 04'51" | 00:47'50" |
| 11 | 05'00" | 00:52'50" |
| 12 | 04'57" | 00:57'47" |
| 13 | 05'04" | 01:02'51" |
| 14 | 04'51" | 01:07'42" |
| 15 | 04'55" | 01:12'37" |
| 16 | 04'57" | 01:17'34" |
| 17 | 04'57" | 01:22'31" |
| 18 | 04'41" | 01:27'12" |
| 19 | 04'42" | 01:31'54" |
| 20 | 04'31" | 01:36'25" |
| 21 | 04'20" | 01:40'45" |
| 21.1 | 09'04" | 01:41'48" |
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