28.7 km | 04:17:19 | 08:58/km日期: 2014-12-28 19:09 - 總爬升: 238 m - 卡路里: 1548 Cal - 溫度: 17°C - 濕度: 87%
Pace: 07'15" / 07'57" / 06'56" / 06'40" / 09'25" / 13'55" / 07'07" / 13'45" / 06'27" / 06'42" / 15'29" / 04'59" / 06'30" / 07'53" / 16'34" / 06'07" / 06'34" / 08'18" / 06'17" / 16'42" / 06'53" / 06'21" / 08'31" / 09'15" / 14'58" / 07'27" / 07'58" / 08'49" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'09") | 1000 / 1000 |
| 2 | | 07'49" (+01'44") | 998 / 1999 |
| 3 | | 06'56" (+00'51") | 994 / 2994 |
| 4 | | 06'44" (+00'39") | 1014 / 4008 |
| 5 | | 09'25" (+03'20") | 1010 / 5018 |
| 6 | | 13'56" (+07'51") | 991 / 6010 |
| 7 | | 07'05" (+01'00") | 1003 / 7013 |
| 8 | | 13'42" (+07'37") | 1010 / 8023 |
| 9 | | 06'27" (+00'22") | 998 / 9022 |
| 10 | | 06'41" (+00'36") | 1000 / 10022 |
| 11 | | 12'30" (+06'25") | 1229 / 11251 |
| 12 | | 06'40" (+00'35") | 779 / 12031 |
| 13 | | 06'29" (+00'24") | 1004 / 13036 |
| 14 | | 07'49" (+01'44") | 1002 / 14039 |
| 15 | | 16'30" (+10'25") | 1009 / 15049 |
| 16 | | 06'05" | 1001 / 16050 |
| 17 | | 06'35" (+00'30") | 1012 / 17063 |
| 18 | | 08'12" (+02'07") | 998 / 18061 |
| 19 | | 16'02" (+09'57") | 996 / 19058 |
| 20 | | 07'02" (+00'57") | 1010 / 20068 |
| 21 | | 06'45" (+00'40") | 1008 / 21077 |
| 22 | | 06'32" (+00'27") | 997 / 22075 |
| 23 | | 08'19" (+02'14") | 997 / 23072 |
| 24 | | 09'19" (+03'14") | 1009 / 24082 |
| 25 | | 15'04" (+08'59") | 997 / 25079 |
| 26 | | 07'42" (+01'37") | 999 / 26079 |
| 27 | | 07'48" (+01'43") | 1008 / 27088 |
| 28 | | 08'43" (+02'38") | 1011 / 28099 |
| 29 | | 08'38" (+02'33") | 565 / 28664 |
12月累積里程 :
160.97 km 
asics GT2000-2 累積 :
1477.9 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'57" | 00:15'12" |
| 3 | 06'56" | 00:22'08" |
| 4 | 06'40" | 00:28'48" |
| 5 | 09'25" | 00:38'13" |
| 6 | 13'55" | 00:52'08" |
| 7 | 07'07" | 00:59'15" |
| 8 | 13'45" | 01:13'00" |
| 9 | 06'27" | 01:19'27" |
| 10 | 06'42" | 01:26'09" |
| 11 | 15'29" | 01:41'38" |
| 12 | 04'59" | 01:46'37" |
| 13 | 06'30" | 01:53'07" |
| 14 | 07'53" | 02:01'00" |
| 15 | 16'34" | 02:17'34" |
| 16 | 06'07" | 02:23'41" |
| 17 | 06'34" | 02:30'15" |
| 18 | 08'18" | 02:38'33" |
| 19 | 06'17" | 02:44'50" |
| 20 | 16'42" | 03:01'32" |
| 21 | 06'53" | 03:08'25" |
| 22 | 06'21" | 03:14'46" |
| 23 | 08'31" | 03:23'17" |
| 24 | 09'15" | 03:32'32" |
| 25 | 14'58" | 03:47'30" |
| 26 | 07'27" | 03:54'57" |
| 27 | 07'58" | 04:02'55" |
| 28 | 08'49" | 04:11'44" |
| 28.7 | 08'23" | 04:17'19" |
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