14.1 km | 01:14:43 | 05:17/km日期: 2021-01-10 07:52 - 總爬升: 211 m - 平均心率: 157 - 卡路里: 1018 Cal - 平均步頻: 190
Pace: 05'50" / 05'45" / 05'42" / 05'31" / 05'18" / 05'04" / 05'07" / 05'25" / 04'57" / 05'15" / 04'49" / 05'05" / 05'30" / 04'52" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 05'31" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'37") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'15" | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
261.45 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'04" | 00:33'10" |
| 7 | 05'07" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 04'57" | 00:48'39" |
| 10 | 05'15" | 00:53'54" |
| 11 | 04'49" | 00:58'43" |
| 12 | 05'05" | 01:03'48" |
| 13 | 05'30" | 01:09'18" |
| 14 | 04'52" | 01:14'10" |
| 14.1 | 04'13" | 01:14'45" |
展開計圈分析
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