半馬 | 02:10:44 | 06:11/km | 第16半馬官方成績 |
日期 | 2021-01-10 |
成績 | 02:10:44 |
總名次 | 125 / 303 |
分組名次 | 49 / 117 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" (+01'05") | 01:00'45" |
| 00:30'34" (+01'28") |
| 00:29'06" | 01:01'19" (+00'34") |
| 00:32'13" (+03'07") |
|
日期: 2021-01-10 06:00 - 平均心率: 165 - 卡路里: 1712 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 72% - PM2.5: 良好(32)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'59") | 1000 / 1000 |
2 | | 05'52" (+00'10") | 1000 / 2000 |
3 | | 05'52" (+00'10") | 1000 / 3000 |
4 | | 05'48" (+00'06") | 1000 / 4000 |
5 | | 06'07" (+00'25") | 1000 / 5000 |
6 | | 05'44" (+00'02") | 1000 / 6000 |
7 | | 05'49" (+00'07") | 1000 / 7000 |
8 | | 06'08" (+00'26") | 1000 / 8000 |
9 | | 07'07" (+01'25") | 1000 / 9000 |
10 | | 05'43" (+00'01") | 1000 / 10000 |
11 | | 05'45" (+00'03") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 05'53" (+00'11") | 1000 / 14000 |
15 | | 06'02" (+00'20") | 1000 / 15000 |
16 | | 06'15" (+00'33") | 1000 / 16000 |
17 | | 06'22" (+00'40") | 1000 / 17000 |
18 | | 06'18" (+00'36") | 1000 / 18000 |
19 | | 06'11" (+00'29") | 1000 / 19000 |
20 | | 07'05" (+01'23") | 1000 / 20000 |
21 | | 06'24" (+00'42") | 1000 / 21000 |
22 | | 06'06" (+00'24") | 386 / 21386 |
賽後評分: 天氣很涼 跑起來挺舒服的
不過接駁車返程時間有點晚 等的久了點~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
138.16 km SKECHERS GO RUN 600-55082 累積 :
2304.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'53" | 00:12'23" |
3 | 05'52" | 00:18'15" |
4 | 05'48" | 00:24'03" |
5 | 06'08" | 00:30'11" |
6 | 05'45" | 00:35'56" |
7 | 05'49" | 00:41'45" |
8 | 06'09" | 00:47'54" |
9 | 07'07" | 00:55'01" |
10 | 05'44" | 01:00'45" |
11 | 05'46" | 01:06'31" |
12 | 05'42" | 01:12'13" |
13 | 05'42" | 01:17'55" |
14 | 05'53" | 01:23'48" |
15 | 06'03" | 01:29'51" |
16 | 06'15" | 01:36'06" |
17 | 06'23" | 01:42'29" |
18 | 06'18" | 01:48'47" |
19 | 06'12" | 01:54'59" |
20 | 07'05" | 02:02'04" |
21 | 06'25" | 02:08'29" |
21.4 | 06'04" | 02:10'50" |