16.4 km | 01:22:02 | 05:00/km日期: 2021-01-11 16:54 - 平均心率: 180 - 卡路里: 957 Cal - 總步數: 14622 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(33)
Pace: 05'01" / 04'55" / 04'55" / 04'51" / 04'53" / 04'54" / 04'52" / 04'56" / 04'53" / 05'00" / 05'09" / 05'06" / 05'03" / 05'12" / 05'05" / 04'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'10") | 1001 / 1001 | 181 / 109 |
| 2 | | 04'57" (+00'05") | 1001 / 2002 | 182 / 110 |
| 3 | | 04'55" (+00'03") | 1001 / 3004 | 180 / 112 |
| 4 | | 04'52" | 1000 / 4005 | 179 / 114 |
| 5 | | 04'54" (+00'02") | 1000 / 5005 | 179 / 113 |
| 6 | | 04'57" (+00'05") | 1000 / 6006 | 177 / 113 |
| 7 | | 04'54" (+00'02") | 1002 / 7008 | 178 / 113 |
| 8 | | 04'57" (+00'05") | 1000 / 8008 | 177 / 113 |
| 9 | | 04'55" (+00'03") | 1001 / 9010 | 177 / 114 |
| 10 | | 05'01" (+00'09") | 1001 / 10011 | 173 / 114 |
| 11 | | 05'08" (+00'16") | 1000 / 11012 | 171 / 113 |
| 12 | | 05'10" (+00'18") | 1002 / 12015 | 179 / 107 |
| 13 | | 05'09" (+00'17") | 1000 / 13015 | 179 / 108 |
| 14 | | 05'09" (+00'17") | 1000 / 14016 | 176 / 109 |
| 15 | | 05'05" (+00'13") | 1002 / 15018 | 176 / 111 |
| 16 | | 05'01" (+00'09") | 1002 / 16020 | 178 / 111 |
| 17 | | 04'51" | 345 / 16366 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
300.20 km 
Nike fly3 累積 :
1122.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'54" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 04'56" | 00:39'17" |
| 9 | 04'53" | 00:44'10" |
| 10 | 05'00" | 00:49'10" |
| 11 | 05'09" | 00:54'19" |
| 12 | 05'06" | 00:59'25" |
| 13 | 05'03" | 01:04'28" |
| 14 | 05'12" | 01:09'40" |
| 15 | 05'05" | 01:14'45" |
| 16 | 04'59" | 01:19'44" |
| 16.4 | 06'15" | 01:22'02" |
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