10.4 km | 00:56:58 | 05:28/km日期: 2014-12-30 07:30 - 地點: TKO - 卡路里: 844 Cal - 溫度: 12°C - 濕度: 80%
Pace: 05'21" / 05'38" / 05'18" / 05'31" / 05'22" / 05'38" / 05'14" / 05'32" / 05'44" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 415 / 10415 |
12月累積里程 :
148.73 km 
MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'38" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'32" | 00:43'34" |
| 9 | 05'44" | 00:49'18" |
| 10 | 05'28" | 00:54'46" |
| 10.4 | 05'17" | 00:56'58" |
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