10.1 km | 01:25:57 | 08:31/km日期: 2014-12-29 20:13 - 地點: 愛河~美術館 - 天氣: 有風稍冷 - 卡路里: 499 Cal - 溫度: 17°C - 濕度: 68%
Pace: 08'39" / 08'12" / 08'29" / 09'14" / 08'20" / 08'32" / 08'26" / 08'19" / 08'44" / 08'00" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'39") | 1000 / 1000 |
2 | | 08'11" (+00'12") | 1000 / 2000 |
3 | | 08'29" (+00'30") | 1000 / 3000 |
4 | | 09'13" (+01'14") | 1000 / 4000 |
5 | | 08'19" (+00'20") | 1000 / 5000 |
6 | | 08'32" (+00'33") | 1000 / 6000 |
7 | | 08'26" (+00'27") | 1000 / 7000 |
8 | | 08'18" (+00'19") | 1000 / 8000 |
9 | | 08'44" (+00'45") | 1000 / 9000 |
10 | | 07'59" | 1000 / 10000 |
11 | | 11'46" (+03'47") | 88 / 10088 |
今年最後一跑嚕。來消耗一下昨天吃的好料,10公里消耗了600卡,其實一開始設定8k就好,當手錶顯示8.23時,想說那就9k好了,沒想到9.2時心裡想那就湊個10嚕…哈哈!原來愈跑愈起勁。大後天就是2015年了,明年繼續跟你們一起跑下去喔…chu:)
12月累積里程 :
50.25 km Asics cumulus 15 累積 :
1092.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'12" | 00:16'51" |
3 | 08'29" | 00:25'20" |
4 | 09'14" | 00:34'34" |
5 | 08'20" | 00:42'54" |
6 | 08'32" | 00:51'26" |
7 | 08'26" | 00:59'52" |
8 | 08'19" | 01:08'11" |
9 | 08'44" | 01:16'55" |
10 | 08'00" | 01:24'55" |
10.1 | 11'49" | 01:25'58" |