21.2 km | 01:55:08 | 05:25/km日期: 2021-01-10 15:17 - 總爬升: 220 m - 平均心率: 161 - 卡路里: 1272 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'18" / 05'33" / 05'20" / 05'14" / 05'18" / 05'35" / 05'26" / 05'54" / 05'27" / 05'28" / 05'24" / 05'30" / 05'22" / 05'30" / 06'38" / 05'14" / 05'19" / 06'06" / 05'01" / 05'06" / 05'38" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'29") | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'06" (+00'06") | 1000 / 20000 |
| 21 | | 05'37" (+00'37") | 1000 / 21000 |
| 22 | | 07'24" (+02'24") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
301.66 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'14" | 00:22'25" |
| 5 | 05'18" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'54" | 00:44'38" |
| 9 | 05'27" | 00:50'05" |
| 10 | 05'28" | 00:55'33" |
| 11 | 05'24" | 01:00'57" |
| 12 | 05'30" | 01:06'27" |
| 13 | 05'22" | 01:11'49" |
| 14 | 05'30" | 01:17'19" |
| 15 | 06'38" | 01:23'57" |
| 16 | 05'14" | 01:29'11" |
| 17 | 05'19" | 01:34'30" |
| 18 | 06'06" | 01:40'36" |
| 19 | 05'01" | 01:45'37" |
| 20 | 05'06" | 01:50'43" |
| 21 | 05'38" | 01:56'21" |
| 21.2 | 07'26" | 01:57'50" |
27028.7 km | 
306.8 km
展開計圈分析
留言 
