15.1 km | 01:27:19 | 05:46/km日期: 2021-01-07 13:54 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80%
Pace: 06'10" / 05'58" / 05'50" / 05'52" / 05'54" / 06'25" / 05'51" / 05'51" / 05'39" / 05'35" / 05'27" / 05'34" / 05'30" / 05'30" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 05'28" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" | 138 / 15138 |
1月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 06'25" | 00:36'09" |
| 7 | 05'51" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'39" | 00:53'30" |
| 10 | 05'35" | 00:59'05" |
| 11 | 05'27" | 01:04'32" |
| 12 | 05'34" | 01:10'06" |
| 13 | 05'30" | 01:15'36" |
| 14 | 05'30" | 01:21'06" |
| 15 | 05'29" | 01:26'35" |
| 15.1 | 05'17" | 01:27'19" |
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