14.0 km | 01:36:26 | 06:52/km日期: 2021-01-10 15:23 - 平均心率: 139 - 卡路里: 932 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'54" / 11'25" / 07'01" / 06'43" / 06'21" / 06'30" / 06'24" / 07'41" / 06'56" / 06'57" / 06'52" / 07'33" / 06'39" / 07'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'33") | 1000 / 1000 |
2 | | 06'24" (+00'03") | 1000 / 2000 |
3 | | 07'01" (+00'40") | 1000 / 3000 |
4 | | 06'42" (+00'21") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'30" (+00'09") | 1000 / 6000 |
7 | | 06'23" (+00'02") | 1000 / 7000 |
8 | | 07'40" (+01'19") | 1000 / 8000 |
9 | | 06'56" (+00'35") | 1000 / 9000 |
10 | | 06'56" (+00'35") | 1000 / 10000 |
11 | | 06'52" (+00'31") | 1000 / 11000 |
12 | | 07'32" (+01'11") | 1000 / 12000 |
13 | | 06'39" (+00'18") | 1000 / 13000 |
14 | | 07'26" (+01'05") | 1000 / 14000 |
15 | | 06'49" (+00'28") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 :
201.37 km ![](images/shoe.png)
NB MTMPOBR 累積 :
750.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 11'25" | 00:18'19" |
3 | 07'01" | 00:25'20" |
4 | 06'43" | 00:32'03" |
5 | 06'21" | 00:38'24" |
6 | 06'30" | 00:44'54" |
7 | 06'24" | 00:51'18" |
8 | 07'41" | 00:58'59" |
9 | 06'56" | 01:05'55" |
10 | 06'57" | 01:12'52" |
11 | 06'52" | 01:19'44" |
12 | 07'33" | 01:27'17" |
13 | 06'39" | 01:33'56" |
14 | 07'26" | 01:41'22" |
14.0 | 08'38" | 01:41'27" |