21.0 km | 04:31:39 | 12:55/km日期: 2021-01-17 10:11 - 總爬升: 296 m - 平均心率: 107 - 卡路里: 1047 Cal - 平均步頻: 108
Pace: 11'07" / 12'10" / 11'46" / 16'57" / 11'40" / 11'38" / 11'21" / 12'16" / 13'03" / 13'21" / 15'48" / 22'00" / 12'43" / 12'49" / 12'17" / 10'28" / 15'12" / 12'52" / 11'46" / 10'51" / 09'14" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+01'51") | 1000 / 1000 |
| 2 | | 12'09" (+02'55") | 1000 / 2000 |
| 3 | | 11'46" (+02'32") | 1000 / 3000 |
| 4 | | 16'56" (+07'42") | 1000 / 4000 |
| 5 | | 11'40" (+02'26") | 1000 / 5000 |
| 6 | | 11'32" (+02'18") | 1000 / 6000 |
| 7 | | 11'20" (+02'06") | 1000 / 7000 |
| 8 | | 12'16" (+03'02") | 1000 / 8000 |
| 9 | | 13'02" (+03'48") | 1000 / 9000 |
| 10 | | 13'21" (+04'07") | 1000 / 10000 |
| 11 | | 15'47" (+06'33") | 1000 / 11000 |
| 12 | | 22'00" (+12'46") | 1000 / 12000 |
| 13 | | 12'42" (+03'28") | 1000 / 13000 |
| 14 | | 12'49" (+03'35") | 1000 / 14000 |
| 15 | | 12'16" (+03'02") | 1000 / 15000 |
| 16 | | 10'27" (+01'13") | 1000 / 16000 |
| 17 | | 15'12" (+05'58") | 1000 / 17000 |
| 18 | | 12'52" (+03'38") | 1000 / 18000 |
| 19 | | 11'46" (+02'32") | 1000 / 19000 |
| 20 | | 10'50" (+01'36") | 1000 / 20000 |
| 21 | | 09'14" | 1000 / 21000 |
| 22 | | 15'43" (+06'29") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 12'10" | 00:23'17" |
| 3 | 11'46" | 00:35'03" |
| 4 | 16'57" | 00:52'00" |
| 5 | 11'40" | 01:03'40" |
| 6 | 11'38" | 01:15'18" |
| 7 | 11'21" | 01:26'39" |
| 8 | 12'16" | 01:38'55" |
| 9 | 13'03" | 01:51'58" |
| 10 | 13'21" | 02:05'19" |
| 11 | 15'48" | 02:21'07" |
| 12 | 22'00" | 02:43'07" |
| 13 | 12'43" | 02:55'50" |
| 14 | 12'49" | 03:08'39" |
| 15 | 12'17" | 03:20'56" |
| 16 | 10'28" | 03:31'24" |
| 17 | 15'12" | 03:46'36" |
| 18 | 12'52" | 03:59'28" |
| 19 | 11'46" | 04:11'14" |
| 20 | 10'51" | 04:22'05" |
| 21 | 09'14" | 04:31'19" |
| 21.0 | 15'53" | 04:31'46" |
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