15.2 km | 01:42:29 | 06:44/km日期: 2021-01-10 09:33 - 總爬升: 297 m - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'56" / 06'39" / 06'25" / 06'36" / 06'46" / 07'58" / 06'20" / 07'20" / 06'41" / 06'41" / 06'50" / 06'46" / 07'05" / 06'49" / 06'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 07'20" (+01'01") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 07'05" (+00'46") | 1000 / 13000 |
| 14 | | 06'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'53" (+00'34") | 1000 / 15000 |
| 16 | | 06'27" (+00'08") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'25" | 00:20'00" |
| 4 | 06'36" | 00:26'36" |
| 5 | 06'46" | 00:33'22" |
| 6 | 07'58" | 00:41'20" |
| 7 | 06'20" | 00:47'40" |
| 8 | 07'20" | 00:55'00" |
| 9 | 06'41" | 01:01'41" |
| 10 | 06'41" | 01:08'22" |
| 11 | 06'50" | 01:15'12" |
| 12 | 06'46" | 01:21'58" |
| 13 | 07'05" | 01:29'03" |
| 14 | 06'49" | 01:35'52" |
| 15 | 06'53" | 01:42'45" |
| 15.2 | 06'27" | 01:44'07" |
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