21.0 km | 02:35:25 | 07:23/km日期: 2021-01-16 08:53 - 平均心率: 135 - 卡路里: 1371 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'07" / 06'44" / 07'07" / 06'55" / 07'21" / 07'24" / 07'04" / 07'03" / 07'00" / 08'18" / 07'28" / 08'34" / 07'14" / 07'05" / 07'09" / 07'16" / 08'00" / 07'49" / 07'25" / 07'10" / 08'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'23") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 07'06" (+00'22") | 1000 / 3000 |
4 | | 06'55" (+00'11") | 1000 / 4000 |
5 | | 07'21" (+00'37") | 1000 / 5000 |
6 | | 07'23" (+00'39") | 1000 / 6000 |
7 | | 07'03" (+00'19") | 1000 / 7000 |
8 | | 07'02" (+00'18") | 1000 / 8000 |
9 | | 07'00" (+00'16") | 1000 / 9000 |
10 | | 08'17" (+01'33") | 1000 / 10000 |
11 | | 07'28" (+00'44") | 1000 / 11000 |
12 | | 08'33" (+01'49") | 1000 / 12000 |
13 | | 07'14" (+00'30") | 1000 / 13000 |
14 | | 07'04" (+00'20") | 1000 / 14000 |
15 | | 07'09" (+00'25") | 1000 / 15000 |
16 | | 07'15" (+00'31") | 1000 / 16000 |
17 | | 08'00" (+01'16") | 1000 / 17000 |
18 | | 07'48" (+01'04") | 1000 / 18000 |
19 | | 07'25" (+00'41") | 1000 / 19000 |
20 | | 07'09" (+00'25") | 1000 / 20000 |
21 | | 08'08" (+01'24") | 1000 / 21000 |
22 | | 06'38" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 :
201.37 km NB MTMPOBR 累積 :
750.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'44" | 00:13'51" |
3 | 07'07" | 00:20'58" |
4 | 06'55" | 00:27'53" |
5 | 07'21" | 00:35'14" |
6 | 07'24" | 00:42'38" |
7 | 07'04" | 00:49'42" |
8 | 07'03" | 00:56'45" |
9 | 07'00" | 01:03'45" |
10 | 08'18" | 01:12'03" |
11 | 07'28" | 01:19'31" |
12 | 08'34" | 01:28'05" |
13 | 07'14" | 01:35'19" |
14 | 07'05" | 01:42'24" |
15 | 07'09" | 01:49'33" |
16 | 07'16" | 01:56'49" |
17 | 08'00" | 02:04'49" |
18 | 07'49" | 02:12'38" |
19 | 07'25" | 02:20'03" |
20 | 07'10" | 02:27'13" |
21 | 08'08" | 02:35'21" |
21.0 | 07'42" | 02:35'25" |