42.6 km | 06:35:24 | 09:17/km日期: 2021-01-10 06:03 - 平均心率: 148 - 卡路里: 2190 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'52" / 07'28" / 06'22" / 07'43" / 08'18" / 06'54" / 09'00" / 07'47" / 11'27" / 07'39" / 07'13" / 09'33" / 09'02" / 09'14" / 09'18" / 10'14" / 08'32" / 08'32" / 09'00" / 11'05" / 07'49" / 07'56" / 09'14" / 09'20" / 09'09" / 10'23" / 08'43" / 10'25" / 11'08" / 13'26" / 11'06" / 11'43" / 10'57" / 10'48" / 10'18" / 09'17" / 08'47" / 10'19" / 09'13" / 14'53" / 03'51" / 09'11" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+06'00") | 1000 / 1000 |
2 | | 07'55" (+04'55") | 504 / 1504 |
3 | | 03'00" | 6 / 1510 |
4 | | 06'41" (+03'41") | 1000 / 2510 |
5 | | 07'13" (+04'13") | 1000 / 3510 |
6 | | 08'34" (+05'34") | 1000 / 4510 |
7 | | 06'47" (+03'47") | 1000 / 5510 |
8 | | 07'27" (+04'27") | 1000 / 6510 |
9 | | 09'28" (+06'28") | 1000 / 7510 |
10 | | 07'23" (+04'23") | 1000 / 8510 |
11 | | 11'04" (+08'04") | 1000 / 9510 |
12 | | 07'34" (+04'34") | 1000 / 10510 |
13 | | 07'41" (+04'41") | 1000 / 11510 |
14 | | 09'59" (+06'59") | 1000 / 12510 |
15 | | 09'01" (+06'01") | 1000 / 13510 |
16 | | 08'55" (+05'55") | 1000 / 14510 |
17 | | 09'26" (+06'26") | 1000 / 15510 |
18 | | 09'49" (+06'49") | 1000 / 16510 |
19 | | 09'12" (+06'12") | 1000 / 17510 |
20 | | 08'11" (+05'11") | 1000 / 18510 |
21 | | 09'06" (+06'06") | 1000 / 19510 |
22 | | 10'33" (+07'33") | 1000 / 20510 |
23 | | 08'17" (+05'17") | 1000 / 21510 |
24 | | 07'58" (+04'58") | 1000 / 22510 |
25 | | 10'18" (+07'18") | 1000 / 23510 |
26 | | 07'52" (+04'52") | 1000 / 24510 |
27 | | 10'10" (+07'10") | 1000 / 25510 |
28 | | 09'54" (+06'54") | 1000 / 26510 |
29 | | 09'25" (+06'25") | 1000 / 27510 |
30 | | 10'40" (+07'40") | 1000 / 28510 |
31 | | 11'16" (+08'16") | 1000 / 29510 |
32 | | 13'18" (+10'18") | 1000 / 30510 |
33 | | 11'27" (+08'27") | 1000 / 31510 |
34 | | 11'41" (+08'41") | 1000 / 32510 |
35 | | 10'44" (+07'44") | 1000 / 33510 |
36 | | 10'42" (+07'42") | 1000 / 34510 |
37 | | 09'52" (+06'52") | 1000 / 35510 |
38 | | 08'17" (+05'17") | 1000 / 36510 |
39 | | 09'54" (+06'54") | 1000 / 37510 |
40 | | 09'43" (+06'43") | 1000 / 38510 |
41 | | 09'37" (+06'37") | 1000 / 39510 |
42 | | 09'51" (+06'51") | 1000 / 40510 |
43 | | 08'21" (+05'21") | 1000 / 41510 |
44 | | 08'18" (+05'18") | 1000 / 42510 |
45 | | 06'34" (+03'34") | 54 / 42564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 114.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'28" | 00:16'20" |
3 | 06'22" | 00:22'42" |
4 | 07'43" | 00:30'25" |
5 | 08'18" | 00:38'43" |
6 | 06'54" | 00:45'37" |
7 | 09'00" | 00:54'37" |
8 | 07'47" | 01:02'24" |
9 | 11'27" | 01:13'51" |
10 | 07'39" | 01:21'30" |
11 | 07'13" | 01:28'43" |
12 | 09'33" | 01:38'16" |
13 | 09'02" | 01:47'18" |
14 | 09'14" | 01:56'32" |
15 | 09'18" | 02:05'50" |
16 | 10'14" | 02:16'04" |
17 | 08'32" | 02:24'36" |
18 | 08'32" | 02:33'08" |
19 | 09'00" | 02:42'08" |
20 | 11'05" | 02:53'13" |
21 | 07'49" | 03:01'02" |
22 | 07'56" | 03:08'58" |
23 | 09'14" | 03:18'12" |
24 | 09'20" | 03:27'32" |
25 | 09'09" | 03:36'41" |
26 | 10'23" | 03:47'04" |
27 | 08'43" | 03:55'47" |
28 | 10'25" | 04:06'12" |
29 | 11'08" | 04:17'20" |
30 | 13'26" | 04:30'46" |
31 | 11'06" | 04:41'52" |
32 | 11'43" | 04:53'35" |
33 | 10'57" | 05:04'32" |
34 | 10'48" | 05:15'20" |
35 | 10'18" | 05:25'38" |
36 | 09'17" | 05:34'55" |
37 | 08'47" | 05:43'42" |
38 | 10'19" | 05:54'01" |
39 | 09'13" | 06:03'14" |
40 | 14'53" | 06:18'07" |
41 | 03'51" | 06:21'58" |
42 | 09'11" | 06:31'09" |
42.6 | 07'19" | 06:35'17" |