13.4 km | 01:10:47 | 05:17/km日期: 2021-01-12 19:22 - 平均心率: 155 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'52" / 05'21" / 07'21" / 04'41" / 04'32" / 04'29" / 04'16" / 06'30" / 04'38" / 04'36" / 04'29" / 04'56" / 07'20" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'05") | 1000 / 1000 |
2 | | 05'20" (+01'33") | 1000 / 2000 |
3 | | 05'03" (+01'16") | 477 / 2477 |
4 | | 42'33" (+38'46") | 70 / 2547 |
5 | | 04'14" (+00'27") | 391 / 2938 |
6 | | 05'03" (+01'16") | 425 / 3363 |
7 | | 04'03" (+00'16") | 415 / 3778 |
8 | | 04'54" (+01'07") | 427 / 4205 |
9 | | 04'03" (+00'16") | 414 / 4620 |
10 | | 04'57" (+01'10") | 433 / 5053 |
11 | | 04'08" (+00'21") | 403 / 5456 |
12 | | 04'50" (+01'03") | 439 / 5896 |
13 | | 04'01" (+00'14") | 411 / 6307 |
14 | | 04'40" (+00'53") | 461 / 6769 |
15 | | 03'47" | 432 / 7202 |
16 | | 33'35" (+29'48") | 74 / 7276 |
17 | | 04'08" (+00'21") | 401 / 7678 |
18 | | 05'00" (+01'13") | 439 / 8117 |
19 | | 04'02" (+00'15") | 404 / 8522 |
20 | | 04'59" (+01'12") | 439 / 8962 |
21 | | 04'03" (+00'16") | 417 / 9379 |
22 | | 05'19" (+01'32") | 413 / 9793 |
23 | | 04'07" (+00'20") | 400 / 10194 |
24 | | 05'13" (+01'26") | 427 / 10621 |
25 | | 03'59" (+00'12") | 417 / 11038 |
26 | | 05'27" (+01'40") | 419 / 11457 |
27 | | 04'07" (+00'20") | 403 / 11861 |
28 | | 05'46" (+01'59") | 458 / 12319 |
29 | | 38'10" (+34'23") | 45 / 12365 |
30 | | 05'29" (+01'42") | 1000 / 13365 |
31 | | 04'45" (+00'58") | 8 / 13373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 204.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 07'21" | 00:18'34" |
4 | 04'41" | 00:23'15" |
5 | 04'32" | 00:27'47" |
6 | 04'29" | 00:32'16" |
7 | 04'16" | 00:36'32" |
8 | 06'30" | 00:43'02" |
9 | 04'38" | 00:47'40" |
10 | 04'36" | 00:52'16" |
11 | 04'29" | 00:56'45" |
12 | 04'56" | 01:01'41" |
13 | 07'20" | 01:09'01" |
13.4 | 04'43" | 01:10'47" |