20.4 km | 02:16:47 | 06:42/km日期: 2021-01-12 18:40 - 總爬升: 151 m - 卡路里: 1101 Cal - 總步數: 23784 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 08'11" / 07'05" / 06'24" / 06'18" / 06'46" / 05'47" / 05'48" / 06'05" / 06'21" / 06'43" / 06'21" / 06'05" / 06'22" / 06'29" / 06'39" / 07'32" / 07'04" / 06'30" / 06'53" / 06'50" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'22") | 1001 / 1001 | 170 / 71 |
| 2 | | 07'11" (+01'19") | 1001 / 2002 | 172 / 80 |
| 3 | | 06'27" (+00'35") | 1000 / 3003 | 174 / 88 |
| 4 | | 06'22" (+00'30") | 1001 / 4004 | 173 / 90 |
| 5 | | 06'53" (+01'01") | 1000 / 5005 | 172 / 84 |
| 6 | | 05'52" | 1002 / 6007 | 175 / 97 |
| 7 | | 05'54" (+00'02") | 1001 / 7009 | 175 / 96 |
| 8 | | 06'20" (+00'28") | 1002 / 8011 | 174 / 90 |
| 9 | | 06'18" (+00'26") | 1000 / 9012 | 175 / 90 |
| 10 | | 06'46" (+00'54") | 1002 / 10014 | 173 / 85 |
| 11 | | 06'25" (+00'33") | 1001 / 11015 | 175 / 88 |
| 12 | | 06'12" (+00'20") | 1002 / 12018 | 175 / 91 |
| 13 | | 06'24" (+00'32") | 1000 / 13018 | 175 / 89 |
| 14 | | 06'31" (+00'39") | 1002 / 14020 | 174 / 87 |
| 15 | | 06'48" (+00'56") | 1001 / 15021 | 173 / 84 |
| 16 | | 07'48" (+01'56") | 1001 / 16023 | 170 / 75 |
| 17 | | 06'58" (+01'06") | 1001 / 17024 | 174 / 82 |
| 18 | | 06'38" (+00'46") | 1000 / 18025 | 175 / 85 |
| 19 | | 06'56" (+01'04") | 1000 / 19025 | 173 / 82 |
| 20 | | 06'57" (+01'05") | 1001 / 20026 | 174 / 82 |
| 21 | | 06'59" (+01'07") | 364 / 20391 | 173 / 82 |
1月累積里程 :
473.63 km 
MIZUNO WAVE Rider 17 累積 :
10281.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'05" | 00:15'16" |
| 3 | 06'24" | 00:21'40" |
| 4 | 06'18" | 00:27'58" |
| 5 | 06'46" | 00:34'44" |
| 6 | 05'47" | 00:40'31" |
| 7 | 05'48" | 00:46'19" |
| 8 | 06'05" | 00:52'24" |
| 9 | 06'21" | 00:58'45" |
| 10 | 06'43" | 01:05'28" |
| 11 | 06'21" | 01:11'49" |
| 12 | 06'05" | 01:17'54" |
| 13 | 06'22" | 01:24'16" |
| 14 | 06'29" | 01:30'45" |
| 15 | 06'39" | 01:37'24" |
| 16 | 07'32" | 01:44'56" |
| 17 | 07'04" | 01:52'00" |
| 18 | 06'30" | 01:58'30" |
| 19 | 06'53" | 02:05'23" |
| 20 | 06'50" | 02:12'13" |
| 20.4 | 11'38" | 02:16'47" |
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