30.2 km | 02:49:31 | 05:36/km日期: 2014-12-05 18:43 - 卡路里: 1522 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'28" / 05'13" / 05'13" / 05'20" / 05'15" / 05'20" / 05'25" / 05'26" / 05'16" / 05'28" / 05'24" / 05'27" / 05'33" / 05'18" / 05'29" / 05'36" / 05'48" / 05'39" / 05'31" / 05'37" / 05'31" / 05'38" / 05'56" / 05'50" / 06'51" / 05'57" / 06'03" / 05'59" / 05'45" / 06'00" / 06'09" /
12月累積里程 :
194.08 km 
skechers gorun ride 3 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'25" | 00:37'14" |
| 8 | 05'26" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'28" | 00:53'24" |
| 11 | 05'24" | 00:58'48" |
| 12 | 05'27" | 01:04'15" |
| 13 | 05'33" | 01:09'48" |
| 14 | 05'18" | 01:15'06" |
| 15 | 05'29" | 01:20'35" |
| 16 | 05'36" | 01:26'11" |
| 17 | 05'48" | 01:31'59" |
| 18 | 05'39" | 01:37'38" |
| 19 | 05'31" | 01:43'09" |
| 20 | 05'37" | 01:48'46" |
| 21 | 05'31" | 01:54'17" |
| 22 | 05'38" | 01:59'55" |
| 23 | 05'56" | 02:05'51" |
| 24 | 05'50" | 02:11'41" |
| 25 | 06'51" | 02:18'32" |
| 26 | 05'57" | 02:24'29" |
| 27 | 06'03" | 02:30'32" |
| 28 | 05'59" | 02:36'31" |
| 29 | 05'45" | 02:42'16" |
| 30 | 06'00" | 02:48'16" |
| 30.2 | 06'08" | 02:49'31" |
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