7.4 km | 00:46:46 | 06:19/km日期: 2021-01-13 17:23 - 卡路里: 368 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'07" / 05'53" / 06'06" / 06'46" / 06'40" / 06'50" / 05'57" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'58") | 1000 / 5000 |
| 6 | | 06'49" (+01'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 08'09" (+02'28") | 400 / 7400 |
1月累積里程 : 247.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'46" | 00:24'52" |
| 5 | 06'40" | 00:31'32" |
| 6 | 06'50" | 00:38'22" |
| 7 | 05'57" | 00:44'19" |
| 7.4 | 08'09" | 00:47'35" |
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