11.1 km | 01:01:43 | 05:32/km日期: 2021-01-14 19:42 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'18" / 05'24" / 05'18" / 05'24" / 05'32" / 05'37" / 05'36" / 05'43" / 05'40" / 05'35" / 05'38" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 436 / 436 |
2 | | 05'21" (+00'03") | 887 / 1323 |
3 | | 05'23" (+00'05") | 444 / 1767 |
4 | | 05'20" (+00'02") | 450 / 2218 |
5 | | 05'18" | 448 / 2666 |
6 | | 05'23" (+00'05") | 445 / 3111 |
7 | | 05'23" (+00'05") | 445 / 3556 |
8 | | 05'23" (+00'05") | 449 / 4006 |
9 | | 05'27" (+00'09") | 446 / 4452 |
10 | | 05'33" (+00'15") | 444 / 4897 |
11 | | 05'41" (+00'23") | 437 / 5334 |
12 | | 05'31" (+00'13") | 452 / 5787 |
13 | | 05'35" (+00'17") | 443 / 6230 |
14 | | 05'37" (+00'19") | 442 / 6673 |
15 | | 05'39" (+00'21") | 439 / 7112 |
16 | | 05'41" (+00'23") | 439 / 7552 |
17 | | 05'38" (+00'20") | 441 / 7994 |
18 | | 05'43" (+00'25") | 441 / 8436 |
19 | | 05'37" (+00'19") | 453 / 8889 |
20 | | 05'35" (+00'17") | 455 / 9344 |
21 | | 05'39" (+00'21") | 445 / 9790 |
22 | | 05'43" (+00'25") | 443 / 10234 |
23 | | 05'39" (+00'21") | 445 / 10680 |
24 | | 05'26" (+00'08") | 459 / 11139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
160.64 km NEWTON MV3 累積 :
3128.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'24" | 00:11'42" |
3 | 05'18" | 00:17'00" |
4 | 05'24" | 00:22'24" |
5 | 05'32" | 00:27'56" |
6 | 05'37" | 00:33'33" |
7 | 05'36" | 00:39'09" |
8 | 05'43" | 00:44'52" |
9 | 05'40" | 00:50'32" |
10 | 05'35" | 00:56'07" |
11 | 05'38" | 01:01'45" |
11.1 | 05'08" | 01:02'28" |