32.0 km | 02:49:52 | 05:18/km日期: 2021-01-16 05:34 - 卡路里: 1731 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'22" / 05'20" / 05'52" / 05'29" / 05'20" / 05'02" / 05'14" / 05'21" / 05'25" / 05'23" / 05'16" / 05'38" / 05'23" / 05'21" / 05'15" / 05'14" / 05'11" / 05'18" / 05'18" / 05'15" / 05'14" / 05'07" / 05'06" / 05'11" / 05'19" / 05'08" / 05'00" / 04'51" / 04'59" / 05'46" / 05'21" / 05'24" / 27'53" /
1月累積里程 : 181.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'20" | 00:09'42" |
3 | 05'52" | 00:15'34" |
4 | 05'29" | 00:21'03" |
5 | 05'20" | 00:26'23" |
6 | 05'02" | 00:31'25" |
7 | 05'14" | 00:36'39" |
8 | 05'21" | 00:42'00" |
9 | 05'25" | 00:47'25" |
10 | 05'23" | 00:52'48" |
11 | 05'16" | 00:58'04" |
12 | 05'38" | 01:03'42" |
13 | 05'23" | 01:09'05" |
14 | 05'21" | 01:14'26" |
15 | 05'15" | 01:19'41" |
16 | 05'14" | 01:24'55" |
17 | 05'11" | 01:30'06" |
18 | 05'18" | 01:35'24" |
19 | 05'18" | 01:40'42" |
20 | 05'15" | 01:45'57" |
21 | 05'14" | 01:51'11" |
22 | 05'07" | 01:56'18" |
23 | 05'06" | 02:01'24" |
24 | 05'11" | 02:06'35" |
25 | 05'19" | 02:11'54" |
26 | 05'08" | 02:17'02" |
27 | 05'00" | 02:22'02" |
28 | 04'51" | 02:26'53" |
29 | 04'59" | 02:31'52" |
30 | 05'46" | 02:37'38" |
31 | 05'21" | 02:42'59" |
32 | 05'24" | 02:48'23" |
32.1 | 20'02" | 02:49'45" |