15.3 km | 01:28:50 | 05:47/km日期: 2021-01-16 13:53 - 平均心率: 148 - 卡路里: 979 Cal - 總步數: 14738 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 49% - PM2.5: 不佳(54)
Pace: 06'36" / 06'17" / 06'03" / 06'07" / 05'47" / 05'39" / 04'37" / 05'42" / 05'28" / 05'22" / 05'24" / 05'25" / 05'36" / 05'40" / 05'41" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'12") | 1001 / 1001 | 164 / 92 |
| 2 | | 06'17" (+00'54") | 1000 / 2001 | 164 / 96 |
| 3 | | 06'04" (+00'41") | 1001 / 3003 | 164 / 100 |
| 4 | | 06'05" (+00'42") | 1001 / 4004 | 164 / 99 |
| 5 | | 05'49" (+00'26") | 1002 / 5006 | 165 / 103 |
| 6 | | 05'38" (+00'15") | 1002 / 6009 | 166 / 106 |
| 7 | | 05'40" (+00'17") | 1001 / 7010 | 166 / 105 |
| 8 | | 05'39" (+00'16") | 1002 / 8012 | 166 / 106 |
| 9 | | 05'25" (+00'02") | 1000 / 9013 | 166 / 110 |
| 10 | | 05'23" | 1002 / 10015 | 167 / 111 |
| 11 | | 05'34" (+00'11") | 1000 / 11015 | 168 / 106 |
| 12 | | 05'32" (+00'09") | 1001 / 12017 | 167 / 107 |
| 13 | | 05'33" (+00'10") | 1000 / 13017 | 167 / 107 |
| 14 | | 05'46" (+00'23") | 1002 / 14020 | 166 / 103 |
| 15 | | 05'38" (+00'15") | 1000 / 15020 | 166 / 106 |
| 16 | | 06'25" (+01'02") | 303 / 15323 | 156 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 310.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 05'47" | 00:30'50" |
| 6 | 05'39" | 00:36'29" |
| 7 | 04'37" | 00:41'06" |
| 8 | 05'42" | 00:46'48" |
| 9 | 05'28" | 00:52'16" |
| 10 | 05'22" | 00:57'38" |
| 11 | 05'24" | 01:03'02" |
| 12 | 05'25" | 01:08'27" |
| 13 | 05'36" | 01:14'03" |
| 14 | 05'40" | 01:19'43" |
| 15 | 05'41" | 01:25'24" |
| 15.3 | 10'34" | 01:28'50" |
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