10.0 km | 00:52:20 | 05:13/km日期: 2021-01-18 20:35 - 平均心率: 161 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 02'03" / 05'14" / 05'12" / 05'06" / 05'12" / 05'06" / 07'22" / 06'15" / 05'08" / 05'08" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'40") | 1000 / 1000 |
2 | | 05'11" (+00'05") | 1000 / 2000 |
3 | | 05'12" (+00'06") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'11" (+00'05") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'07" (+00'01") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'02") | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 04'21" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 109.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 05'14" | 00:07'17" |
3 | 05'12" | 00:12'29" |
4 | 05'06" | 00:17'35" |
5 | 05'12" | 00:22'47" |
6 | 05'06" | 00:27'53" |
7 | 07'22" | 00:35'15" |
8 | 06'15" | 00:41'30" |
9 | 05'08" | 00:46'38" |
10 | 05'08" | 00:51'46" |
10.0 | 04'22" | 00:51'54" |