14.3 km | 01:29:44 | 06:16/km日期: 2015-01-04 15:53 - 地點: 初英-干城 - 天氣: 晴 - 卡路里: 887 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'40" / 08'09" / 06'20" / 06'16" / 06'12" / 06'08" / 06'37" / 06'08" / 06'24" / 06'48" / 06'08" / 06'37" / 06'12" / 06'13" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1002 / 1002 |
| 2 | | 06'29" (+00'31") | 1000 / 2003 |
| 3 | | 06'22" (+00'24") | 1004 / 3008 |
| 4 | | 06'15" (+00'17") | 992 / 4000 |
| 5 | | 06'12" (+00'14") | 998 / 4999 |
| 6 | | 06'05" (+00'07") | 1004 / 6004 |
| 7 | | 06'17" (+00'19") | 995 / 6999 |
| 8 | | 06'12" (+00'14") | 999 / 7997 |
| 9 | | 06'19" (+00'21") | 1008 / 9006 |
| 10 | | 06'42" (+00'44") | 999 / 10005 |
| 11 | | 06'07" (+00'09") | 1000 / 11005 |
| 12 | | 06'15" (+00'17") | 1000 / 12005 |
| 13 | | 06'08" (+00'10") | 1000 / 13005 |
| 14 | | 05'58" | 1002 / 14008 |
| 15 | | 07'15" (+01'17") | 209 / 14217 |
1月累積里程 :
176.60 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'09" | 00:14'49" |
| 3 | 06'20" | 00:21'09" |
| 4 | 06'16" | 00:27'25" |
| 5 | 06'12" | 00:33'37" |
| 6 | 06'08" | 00:39'45" |
| 7 | 06'37" | 00:46'22" |
| 8 | 06'08" | 00:52'30" |
| 9 | 06'24" | 00:58'54" |
| 10 | 06'48" | 01:05'42" |
| 11 | 06'08" | 01:11'50" |
| 12 | 06'37" | 01:18'27" |
| 13 | 06'12" | 01:24'39" |
| 14 | 06'13" | 01:30'52" |
| 14.2 | 13'08" | 01:33'43" |
展開計圈分析
留言 
