13.0 km | 01:10:12 | 05:25/km日期: 2021-01-16 06:39 - 總爬升: 213 m - 平均心率: 168 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'11" / 05'26" / 05'22" / 05'23" / 05'23" / 05'20" / 05'15" / 05'22" / 05'21" / 05'10" / 05'26" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 500 / 500 |
| 2 | | 05'53" (+00'49") | 500 / 1000 |
| 3 | | 05'20" (+00'16") | 500 / 1500 |
| 4 | | 05'32" (+00'28") | 500 / 2000 |
| 5 | | 05'38" (+00'34") | 500 / 2500 |
| 6 | | 05'04" | 500 / 3000 |
| 7 | | 05'11" (+00'07") | 500 / 3500 |
| 8 | | 05'33" (+00'29") | 500 / 4000 |
| 9 | | 05'21" (+00'17") | 500 / 4500 |
| 10 | | 05'25" (+00'21") | 500 / 5000 |
| 11 | | 05'21" (+00'17") | 500 / 5500 |
| 12 | | 05'18" (+00'14") | 500 / 6000 |
| 13 | | 05'06" (+00'02") | 500 / 6500 |
| 14 | | 05'21" (+00'17") | 500 / 7000 |
| 15 | | 05'35" (+00'31") | 500 / 7500 |
| 16 | | 05'09" (+00'05") | 500 / 8000 |
| 17 | | 05'20" (+00'16") | 500 / 8500 |
| 18 | | 05'21" (+00'17") | 500 / 9000 |
| 19 | | 05'10" (+00'06") | 500 / 9500 |
| 20 | | 05'10" (+00'06") | 500 / 10000 |
| 21 | | 05'25" (+00'21") | 500 / 10500 |
| 22 | | 05'24" (+00'20") | 500 / 11000 |
| 23 | | 05'27" (+00'23") | 500 / 11500 |
| 24 | | 05'31" (+00'27") | 500 / 12000 |
| 25 | | 05'18" (+00'14") | 500 / 12500 |
| 26 | | 05'17" (+00'13") | 456 / 12956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.97 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'20" | 00:33'05" |
| 7 | 05'15" | 00:38'20" |
| 8 | 05'22" | 00:43'42" |
| 9 | 05'21" | 00:49'03" |
| 10 | 05'10" | 00:54'13" |
| 11 | 05'26" | 00:59'39" |
| 12 | 05'29" | 01:05'08" |
| 13.0 | 05'17" | 01:10'12" |
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