23.6 km | 03:04:25 | 07:49/km日期: 2015-01-03 06:27 - 地點: 新莊西盛河濱 - 天氣: 晴 - 卡路里: 1653 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'30" / 06'31" / 06'45" / 07'04" / 07'07" / 06'54" / 07'39" / 07'09" / 07'16" / 06'53" / 07'25" / 07'08" / 07'11" / 09'04" / 07'17" / 07'52" / 08'14" / 08'24" / 08'57" / 09'00" / 09'06" / 09'48" / 10'07" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 497 / 497 |
| 2 | | 06'31" (+00'13") | 498 / 995 |
| 3 | | 06'40" (+00'22") | 497 / 1493 |
| 4 | | 06'22" (+00'04") | 504 / 1998 |
| 5 | | 06'47" (+00'29") | 495 / 2493 |
| 6 | | 06'43" (+00'25") | 500 / 2993 |
| 7 | | 07'01" (+00'43") | 516 / 3510 |
| 8 | | 07'02" (+00'44") | 504 / 4014 |
| 9 | | 07'03" (+00'45") | 491 / 4506 |
| 10 | | 07'18" (+01'00") | 513 / 5019 |
| 11 | | 06'39" (+00'21") | 500 / 5520 |
| 12 | | 07'10" (+00'52") | 497 / 6017 |
| 13 | | 07'32" (+01'14") | 503 / 6521 |
| 14 | | 07'42" (+01'24") | 502 / 7023 |
| 15 | | 06'52" (+00'34") | 494 / 7517 |
| 16 | | 07'27" (+01'09") | 503 / 8020 |
| 17 | | 07'17" (+00'59") | 513 / 8534 |
| 18 | | 07'10" (+00'52") | 501 / 9036 |
| 19 | | 06'49" (+00'31") | 503 / 9539 |
| 20 | | 07'04" (+00'46") | 496 / 10036 |
| 21 | | 07'39" (+01'21") | 504 / 10540 |
| 22 | | 07'09" (+00'51") | 507 / 11047 |
| 23 | | 06'52" (+00'34") | 496 / 11544 |
| 24 | | 07'17" (+00'59") | 505 / 12049 |
| 25 | | 07'32" (+01'14") | 494 / 12544 |
| 26 | | 06'42" (+00'24") | 504 / 13049 |
| 27 | | 07'00" (+00'42") | 499 / 13549 |
| 28 | | 11'08" (+04'50") | 502 / 14051 |
| 29 | | 06'56" (+00'38") | 501 / 14553 |
| 30 | | 07'37" (+01'19") | 500 / 15053 |
| 31 | | 07'43" (+01'25") | 513 / 15566 |
| 32 | | 08'12" (+01'54") | 495 / 16062 |
| 33 | | 08'24" (+02'06") | 510 / 16573 |
| 34 | | 07'54" (+01'36") | 504 / 17077 |
| 35 | | 08'26" (+02'08") | 499 / 17576 |
| 36 | | 08'20" (+02'02") | 495 / 18072 |
| 37 | | 08'33" (+02'15") | 508 / 18580 |
| 38 | | 09'35" (+03'17") | 497 / 19077 |
| 39 | | 08'44" (+02'26") | 504 / 19582 |
| 40 | | 09'00" (+02'42") | 504 / 20087 |
| 41 | | 09'46" (+03'28") | 495 / 20583 |
| 42 | | 08'25" (+02'07") | 508 / 21091 |
| 43 | | 10'47" (+04'29") | 508 / 21600 |
| 44 | | 10'50" (+04'32") | 493 / 22093 |
| 45 | | 08'49" (+02'31") | 501 / 22595 |
| 46 | | 09'43" (+03'25") | 503 / 23099 |
| 47 | | 09'15" (+02'57") | 451 / 23550 |
1月累積里程 : 176.13 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'45" | 00:19'46" |
| 4 | 07'04" | 00:26'50" |
| 5 | 07'07" | 00:33'57" |
| 6 | 06'54" | 00:40'51" |
| 7 | 07'39" | 00:48'30" |
| 8 | 07'09" | 00:55'39" |
| 9 | 07'16" | 01:02'55" |
| 10 | 06'53" | 01:09'48" |
| 11 | 07'25" | 01:17'13" |
| 12 | 07'08" | 01:24'21" |
| 13 | 07'11" | 01:31'32" |
| 14 | 09'04" | 01:40'36" |
| 15 | 07'17" | 01:47'53" |
| 16 | 07'52" | 01:55'45" |
| 17 | 08'14" | 02:03'59" |
| 18 | 08'24" | 02:12'23" |
| 19 | 08'57" | 02:21'20" |
| 20 | 09'00" | 02:30'20" |
| 21 | 09'06" | 02:39'26" |
| 22 | 09'48" | 02:49'14" |
| 23 | 10'07" | 02:59'21" |
| 23.6 | 09'12" | 03:04'25" |
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