10.0 km | 00:54:20 | 05:25/km日期: 2021-01-16 06:37 - 總爬升: 162 m - 平均心率: 164 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'52" / 05'28" / 05'34" / 05'29" / 05'38" / 05'59" / 05'34" / 05'01" / 04'46" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+01'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+01'27") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 80.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'59" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'01" | 00:44'35" |
| 9 | 04'46" | 00:49'21" |
| 10 | 04'57" | 00:54'18" |
| 10.0 | 06'10" | 00:54'22" |
6988.3 km | 
478.2 km
展開計圈分析
留言 
