21.2 km | 02:10:22 | 06:08/km日期: 2013-04-04 09:15 - 總爬升: 128 m - 地點: 夢時代-興隆路-元亨寺-中山大學隧道口(返)-千光路-夢時代 - 天氣: 陰天-晴 - 卡路里: 935 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'29" / 05'56" / 05'57" / 05'55" / 05'48" / 05'50" / 05'50" / 05'55" / 06'03" / 05'45" / 06'02" / 06'16" / 06'12" / 07'24" / 06'16" / 05'35" / 05'27" / 07'27" / 05'44" / 06'45" / 06'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1012 / 1012 |
| 2 | | 05'56" (+00'33") | 1008 / 2020 |
| 3 | | 05'57" (+00'34") | 1004 / 3025 |
| 4 | | 05'56" (+00'33") | 1001 / 4027 |
| 5 | | 05'46" (+00'23") | 1003 / 5030 |
| 6 | | 05'49" (+00'26") | 1004 / 6035 |
| 7 | | 05'51" (+00'28") | 1004 / 7039 |
| 8 | | 05'53" (+00'30") | 1004 / 8044 |
| 9 | | 06'04" (+00'41") | 1014 / 9059 |
| 10 | | 05'43" (+00'20") | 1000 / 10060 |
| 11 | | 06'01" (+00'38") | 1005 / 11065 |
| 12 | | 06'14" (+00'51") | 1009 / 12075 |
| 13 | | 06'16" (+00'53") | 1007 / 13082 |
| 14 | | 07'18" (+01'55") | 1007 / 14089 |
| 15 | | 06'14" (+00'51") | 999 / 15088 |
| 16 | | 05'38" (+00'15") | 1007 / 16095 |
| 17 | | 05'23" | 1010 / 17106 |
| 18 | | 07'29" (+02'06") | 1003 / 18110 |
| 19 | | 05'41" (+00'18") | 1009 / 19120 |
| 20 | | 06'47" (+01'24") | 1002 / 20122 |
| 21 | | 06'37" (+01'14") | 1004 / 21127 |
這個月目標又調高了，跑吧！
從元亨寺開始到翠嶺道是高醫馬後半程，
感覺今天輕鬆，但那天卻當步兵好幾次。
改天再來試試。
YA~~獨自達成21K
4月累積里程 :
273.12 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'50" | 00:41'45" |
| 8 | 05'55" | 00:47'40" |
| 9 | 06'03" | 00:53'43" |
| 10 | 05'45" | 00:59'28" |
| 11 | 06'02" | 01:05'30" |
| 12 | 06'16" | 01:11'46" |
| 13 | 06'12" | 01:17'58" |
| 14 | 07'24" | 01:25'22" |
| 15 | 06'16" | 01:31'38" |
| 16 | 05'35" | 01:37'13" |
| 17 | 05'27" | 01:42'40" |
| 18 | 07'27" | 01:50'07" |
| 19 | 05'44" | 01:55'51" |
| 20 | 06'45" | 02:02'36" |
| 21 | 06'38" | 02:09'14" |
| 21.2 | 05'42" | 02:10'22" |
展開計圈分析
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