14.0 km | 01:07:59 | 04:51/km日期: 2021-01-17 19:09 - 地點: 新北橫 - 天氣: 冰冷的北風 - 平均心率: 148 - 卡路里: 819 Cal - 總步數: 11964 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 13°C - 濕度: 75%
Pace: 05'04" / 05'39" / 04'49" / 04'30" / 04'47" / 05'42" / 04'51" / 04'49" / 04'45" / 04'41" / 04'34" / 04'30" / 04'34" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 | 176 / 111 |
| 2 | | 05'38" (+01'07") | 1002 / 2003 | 161 / 109 |
| 3 | | 04'47" (+00'16") | 1001 / 3004 | 176 / 118 |
| 4 | | 04'32" (+00'01") | 1000 / 4005 | 179 / 122 |
| 5 | | 04'45" (+00'14") | 1001 / 5006 | 178 / 117 |
| 6 | | 05'42" (+01'11") | 1002 / 6009 | 160 / 109 |
| 7 | | 04'51" (+00'20") | 1002 / 7011 | 177 / 116 |
| 8 | | 04'51" (+00'20") | 1001 / 8013 | 178 / 115 |
| 9 | | 04'45" (+00'14") | 1002 / 9016 | 178 / 117 |
| 10 | | 04'39" (+00'08") | 1003 / 10019 | 180 / 118 |
| 11 | | 04'32" (+00'01") | 1001 / 11021 | 181 / 121 |
| 12 | | 04'31" | 1001 / 12022 | 181 / 121 |
| 13 | | 04'33" (+00'02") | 1000 / 13022 | 181 / 120 |
| 14 | | 04'41" (+00'10") | 978 / 14001 | 178 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
210.32 km 
NIKE ZOOM FLY FK 藍 累積 :
1362.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'39" | 00:10'43" |
| 3 | 04'49" | 00:15'32" |
| 4 | 04'30" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 05'42" | 00:30'31" |
| 7 | 04'51" | 00:35'22" |
| 8 | 04'49" | 00:40'11" |
| 9 | 04'45" | 00:44'56" |
| 10 | 04'41" | 00:49'37" |
| 11 | 04'34" | 00:54'11" |
| 12 | 04'30" | 00:58'41" |
| 13 | 04'34" | 01:03'15" |
| 14 | 04'40" | 01:07'55" |
| 14.0 | 33'19" | 01:07'59" |
展開計圈分析
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