11.0 km | 01:16:22 | 06:56/km日期: 2021-01-17 06:45 - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'12" / 06'42" / 07'12" / 06'55" / 05'55" / 06'43" / 06'00" / 09'59" / 06'06" / 06'41" / 06'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 07'12" (+01'18") | 1000 / 3000 |
| 4 | | 06'54" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 09'58" (+04'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 06'45" (+00'51") | 1000 / 11000 |
| 12 | | 05'10" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
108.35 km 
Hoka one one carbon rocket+ 累積 :
382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 07'12" | 00:21'06" |
| 4 | 06'55" | 00:28'01" |
| 5 | 05'55" | 00:33'56" |
| 6 | 06'43" | 00:40'39" |
| 7 | 06'00" | 00:46'39" |
| 8 | 09'59" | 00:56'38" |
| 9 | 06'06" | 01:02'44" |
| 10 | 06'41" | 01:09'25" |
| 11 | 06'46" | 01:16'11" |
| 11.0 | 06'31" | 01:16'13" |
展開計圈分析
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