28.2 km | 03:15:33 | 06:55/km日期: 2021-02-01 10:10 - 總爬升: 742 m - 平均心率: 165 - 卡路里: 1559 Cal - 溫度: 20°C - 濕度: 62%
Pace: 07'49" / 07'59" / 05'53" / 05'45" / 06'56" / 07'49" / 07'20" / 07'03" / 07'52" / 07'32" / 08'56" / 08'43" / 08'21" / 08'37" / 05'26" / 05'38" / 05'35" / 06'08" / 06'17" / 05'48" / 06'12" / 06'19" / 06'23" / 06'09" / 08'08" / 08'00" / 05'33" / 05'50" / 07'18" /
Cháu kap bak-tó͘ chiok iau, 20K chìn-chêng chin kan-khó͘, ū-kàu hāi...
Āu-pái pó͘-kip ài chah hō͘ chê-choân...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
148.36 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'59" | 00:15'48" |
| 3 | 05'53" | 00:21'41" |
| 4 | 05'45" | 00:27'26" |
| 5 | 06'56" | 00:34'22" |
| 6 | 07'49" | 00:42'11" |
| 7 | 07'20" | 00:49'31" |
| 8 | 07'03" | 00:56'34" |
| 9 | 07'52" | 01:04'26" |
| 10 | 07'32" | 01:11'58" |
| 11 | 08'56" | 01:20'54" |
| 12 | 08'43" | 01:29'37" |
| 13 | 08'21" | 01:37'58" |
| 14 | 08'37" | 01:46'35" |
| 15 | 05'26" | 01:52'01" |
| 16 | 05'38" | 01:57'39" |
| 17 | 05'35" | 02:03'14" |
| 18 | 06'08" | 02:09'22" |
| 19 | 06'17" | 02:15'39" |
| 20 | 05'48" | 02:21'27" |
| 21 | 06'12" | 02:27'39" |
| 22 | 06'19" | 02:33'58" |
| 23 | 06'23" | 02:40'21" |
| 24 | 06'09" | 02:46'30" |
| 25 | 08'08" | 02:54'38" |
| 26 | 08'00" | 03:02'38" |
| 27 | 05'33" | 03:08'11" |
| 28 | 05'50" | 03:14'01" |
| 28.2 | 07'11" | 03:15'33" |
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