42.8 km | 04:03:04 | 05:41/km日期: 2021-01-17 07:59 - 總爬升: 215 m - 平均心率: 96 - 卡路里: 2116 Cal - 溫度: 12°C - 濕度: 57%
Pace: 06'05" / 05'26" / 05'09" / 05'07" / 04'43" / 04'52" / 05'07" / 04'47" / 04'57" / 05'08" / 04'44" / 04'54" / 05'16" / 05'14" / 05'21" / 05'16" / 05'06" / 05'27" / 07'03" / 05'47" / 05'29" / 06'03" / 05'48" / 05'33" / 05'13" / 05'53" / 05'54" / 05'36" / 05'18" / 06'04" / 06'08" / 07'55" / 06'15" / 06'45" / 05'11" / 05'39" / 06'01" / 07'04" / 06'26" / 05'23" / 06'05" / 07'31" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 354.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'09" | 00:16'40" |
| 4 | 05'07" | 00:21'47" |
| 5 | 04'43" | 00:26'30" |
| 6 | 04'52" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 04'47" | 00:41'16" |
| 9 | 04'57" | 00:46'13" |
| 10 | 05'08" | 00:51'21" |
| 11 | 04'44" | 00:56'05" |
| 12 | 04'54" | 01:00'59" |
| 13 | 05'16" | 01:06'15" |
| 14 | 05'14" | 01:11'29" |
| 15 | 05'21" | 01:16'50" |
| 16 | 05'16" | 01:22'06" |
| 17 | 05'06" | 01:27'12" |
| 18 | 05'27" | 01:32'39" |
| 19 | 07'03" | 01:39'42" |
| 20 | 05'47" | 01:45'29" |
| 21 | 05'29" | 01:50'58" |
| 22 | 06'03" | 01:57'01" |
| 23 | 05'48" | 02:02'49" |
| 24 | 05'33" | 02:08'22" |
| 25 | 05'13" | 02:13'35" |
| 26 | 05'53" | 02:19'28" |
| 27 | 05'54" | 02:25'22" |
| 28 | 05'36" | 02:30'58" |
| 29 | 05'18" | 02:36'16" |
| 30 | 06'04" | 02:42'20" |
| 31 | 06'08" | 02:48'28" |
| 32 | 07'55" | 02:56'23" |
| 33 | 06'15" | 03:02'38" |
| 34 | 06'45" | 03:09'23" |
| 35 | 05'11" | 03:14'34" |
| 36 | 05'39" | 03:20'13" |
| 37 | 06'01" | 03:26'14" |
| 38 | 07'04" | 03:33'18" |
| 39 | 06'26" | 03:39'44" |
| 40 | 05'23" | 03:45'07" |
| 41 | 06'05" | 03:51'12" |
| 42 | 07'31" | 03:58'43" |
| 42.8 | 05'46" | 04:03'04" |
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