15.0 km | 01:05:34 | 04:22/km日期: 2021-01-17 17:31 - 平均心率: 146 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 78%
Pace: 04'42" / 04'31" / 04'26" / 04'34" / 04'31" / 04'29" / 04'19" / 10'05" / 04'14" / 08'30" / 04'08" / 04'32" / 04'07" / 04'09" / 03'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'53") | 1000 / 1000 |
2 | | 04'30" (+00'38") | 1000 / 2000 |
3 | | 04'26" (+00'34") | 1000 / 3000 |
4 | | 04'33" (+00'41") | 1000 / 4000 |
5 | | 04'31" (+00'39") | 1000 / 5000 |
6 | | 04'29" (+00'37") | 1000 / 6000 |
7 | | 04'18" (+00'26") | 1000 / 7000 |
8 | | 04'38" (+00'46") | 1000 / 8000 |
9 | | 04'13" (+00'21") | 1000 / 9000 |
10 | | 04'18" (+00'26") | 1000 / 10000 |
11 | | 04'08" (+00'16") | 1000 / 11000 |
12 | | 04'31" (+00'39") | 1000 / 12000 |
13 | | 04'06" (+00'14") | 1000 / 13000 |
14 | | 04'09" (+00'17") | 1000 / 14000 |
15 | | 03'52" | 1000 / 15000 |
16 | | 02'10" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
332.41 km Nike Vaporfly Next % 累積 :
995.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'31" | 00:09'13" |
3 | 04'26" | 00:13'39" |
4 | 04'34" | 00:18'13" |
5 | 04'31" | 00:22'44" |
6 | 04'29" | 00:27'13" |
7 | 04'19" | 00:31'32" |
8 | 10'05" | 00:41'37" |
9 | 04'14" | 00:45'51" |
10 | 08'30" | 00:54'21" |
11 | 04'08" | 00:58'29" |
12 | 04'32" | 01:03'01" |
13 | 04'07" | 01:07'08" |
14 | 04'09" | 01:11'17" |
15 | 03'52" | 01:15'09" |
15.0 | 03'52" | 01:15'11" |