21.4 km | 02:07:28 | 05:57/km日期: 2021-01-17 06:12 - 平均心率: 161 - 卡路里: 1608 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'01" / 05'50" / 05'36" / 05'32" / 05'54" / 06'34" / 05'50" / 05'57" / 06'01" / 05'58" / 05'50" / 05'44" / 06'01" / 05'46" / 05'53" / 07'59" / 05'48" / 05'24" / 05'50" / 06'07" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+01'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 328 / 10328 |
| 12 | | 05'50" (+00'19") | 1000 / 11328 |
| 13 | | 05'46" (+00'15") | 1000 / 12328 |
| 14 | | 06'00" (+00'29") | 1000 / 13328 |
| 15 | | 05'44" (+00'13") | 1000 / 14328 |
| 16 | | 05'44" (+00'13") | 1000 / 15328 |
| 17 | | 08'02" (+02'31") | 1000 / 16328 |
| 18 | | 05'36" (+00'05") | 1000 / 17328 |
| 19 | | 05'42" (+00'11") | 1000 / 18328 |
| 20 | | 05'54" (+00'23") | 1000 / 19328 |
| 21 | | 05'53" (+00'22") | 1000 / 20328 |
| 22 | | 05'35" (+00'04") | 1000 / 21328 |
| 23 | | 07'21" (+01'50") | 68 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 405.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 06'34" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'57" | 00:47'14" |
| 9 | 06'01" | 00:53'15" |
| 10 | 05'58" | 00:59'13" |
| 11 | 05'50" | 01:05'03" |
| 12 | 05'44" | 01:10'47" |
| 13 | 06'01" | 01:16'48" |
| 14 | 05'46" | 01:22'34" |
| 15 | 05'53" | 01:28'27" |
| 16 | 07'59" | 01:36'26" |
| 17 | 05'48" | 01:42'14" |
| 18 | 05'24" | 01:47'38" |
| 19 | 05'50" | 01:53'28" |
| 20 | 06'07" | 01:59'35" |
| 21 | 05'32" | 02:05'07" |
| 21.4 | 05'55" | 02:07'28" |
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