13.0 km | 01:12:57 | 05:36/km日期: 2021-01-19 04:51 - 平均心率: 151 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'47" / 05'24" / 05'33" / 05'32" / 05'48" / 05'37" / 05'42" / 05'33" / 05'39" / 05'39" / 05'38" / 05'38" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'26") | 859 / 859 |
2 | | 08'11" (+02'48") | 2 / 861 |
3 | | 05'23" | 1000 / 1861 |
4 | | 05'30" (+00'07") | 1000 / 2861 |
5 | | 05'33" (+00'10") | 1000 / 3861 |
6 | | 05'44" (+00'21") | 1000 / 4861 |
7 | | 05'40" (+00'17") | 1000 / 5861 |
8 | | 05'37" (+00'14") | 1000 / 6861 |
9 | | 05'35" (+00'12") | 1000 / 7861 |
10 | | 05'40" (+00'17") | 1000 / 8861 |
11 | | 05'35" (+00'12") | 1000 / 9861 |
12 | | 05'41" (+00'18") | 1000 / 10861 |
13 | | 05'34" (+00'11") | 1000 / 11861 |
14 | | 05'35" (+00'12") | 1000 / 12861 |
15 | | 05'11" | 137 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 361.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'24" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'32" | 00:22'16" |
5 | 05'48" | 00:28'04" |
6 | 05'37" | 00:33'41" |
7 | 05'42" | 00:39'23" |
8 | 05'33" | 00:44'56" |
9 | 05'39" | 00:50'35" |
10 | 05'39" | 00:56'14" |
11 | 05'38" | 01:01'52" |
12 | 05'38" | 01:07'30" |
13.0 | 05'27" | 01:12'57" |