15.3 km | 01:30:11 | 05:52/km日期: 2021-01-30 05:53 - 平均心率: 145 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 05'51" / 06'02" / 06'03" / 05'44" / 06'18" / 06'21" / 05'41" / 05'43" / 05'45" / 05'35" / 05'52" / 05'29" / 06'04" / 11'13" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 400 / 400 |
| 2 | | 06'02" (+00'44") | 400 / 800 |
| 3 | | 05'58" (+00'40") | 400 / 1200 |
| 4 | | 06'04" (+00'46") | 400 / 1600 |
| 5 | | 06'07" (+00'49") | 400 / 2000 |
| 6 | | 05'57" (+00'39") | 400 / 2400 |
| 7 | | 05'56" (+00'38") | 400 / 2800 |
| 8 | | 06'00" (+00'42") | 400 / 3199 |
| 9 | | 05'46" (+00'28") | 400 / 3599 |
| 10 | | 05'44" (+00'26") | 400 / 3999 |
| 11 | | 05'50" (+00'32") | 400 / 4399 |
| 12 | | 07'13" (+01'55") | 400 / 4800 |
| 13 | | 05'38" (+00'20") | 400 / 5200 |
| 14 | | 05'42" (+00'24") | 400 / 5600 |
| 15 | | 07'13" (+01'55") | 400 / 6000 |
| 16 | | 05'35" (+00'17") | 400 / 6400 |
| 17 | | 05'36" (+00'18") | 400 / 6800 |
| 18 | | 05'43" (+00'25") | 400 / 7200 |
| 19 | | 05'50" (+00'32") | 400 / 7600 |
| 20 | | 05'44" (+00'26") | 400 / 8000 |
| 21 | | 05'44" (+00'26") | 400 / 8400 |
| 22 | | 05'41" (+00'23") | 400 / 8800 |
| 23 | | 05'40" (+00'22") | 400 / 9200 |
| 24 | | 05'33" (+00'15") | 400 / 9600 |
| 25 | | 05'41" (+00'23") | 400 / 10000 |
| 26 | | 05'30" (+00'12") | 400 / 10400 |
| 27 | | 06'16" (+00'58") | 400 / 10800 |
| 28 | | 05'21" (+00'03") | 400 / 11200 |
| 29 | | 05'31" (+00'13") | 400 / 11600 |
| 30 | | 05'42" (+00'24") | 400 / 12000 |
| 31 | | 06'56" (+01'38") | 400 / 12400 |
| 32 | | 05'34" (+00'16") | 400 / 12800 |
| 33 | | 05'21" (+00'03") | 400 / 13200 |
| 34 | | 05'38" (+00'20") | 400 / 13600 |
| 35 | | 07'00" (+01'42") | 400 / 14000 |
| 36 | | 05'50" (+00'32") | 400 / 14400 |
| 37 | | 05'38" (+00'20") | 400 / 14800 |
| 38 | | 05'28" (+00'10") | 400 / 15200 |
| 39 | | 06'23" (+01'05") | 135 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
1月累積里程 : 76.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 06'18" | 00:29'58" |
| 6 | 06'21" | 00:36'19" |
| 7 | 05'41" | 00:42'00" |
| 8 | 05'43" | 00:47'43" |
| 9 | 05'45" | 00:53'28" |
| 10 | 05'35" | 00:59'03" |
| 11 | 05'52" | 01:04'55" |
| 12 | 05'29" | 01:10'24" |
| 13 | 06'04" | 01:16'28" |
| 14 | 11'13" | 01:27'41" |
| 15 | 05'47" | 01:33'28" |
| 15.3 | 05'33" | 01:35'20" |
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