10.0 km | 00:59:57 | 05:59/km日期: 2021-01-14 09:49 - 總爬升: 223 m - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 190
Pace: 05'53" / 05'36" / 06'03" / 06'06" / 05'54" / 05'52" / 05'45" / 05'08" / 05'04" / 14'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'49") | 1000 / 1000 |
2 | | 05'36" (+00'33") | 1000 / 2000 |
3 | | 06'03" (+01'00") | 1000 / 3000 |
4 | | 06'05" (+01'02") | 1000 / 4000 |
5 | | 05'54" (+00'51") | 1000 / 5000 |
6 | | 05'51" (+00'48") | 1000 / 6000 |
7 | | 05'45" (+00'42") | 1000 / 7000 |
8 | | 05'08" (+00'05") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 08'34" (+03'31") | 1000 / 10000 |
11 | | 09'21" (+04'18") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
273.66 km Adidas ADIZERO BOSTON 8 累積 :
1415.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 06'03" | 00:17'32" |
4 | 06'06" | 00:23'38" |
5 | 05'54" | 00:29'32" |
6 | 05'52" | 00:35'24" |
7 | 05'45" | 00:41'09" |
8 | 05'08" | 00:46'17" |
9 | 05'04" | 00:51'21" |
10 | 14'13" | 01:05'34" |
10.0 | 09'16" | 01:05'38" |