19.5 km | 01:34:06 | 04:49/km日期: 2015-01-01 13:27 - 地點: 蒲崗村道公園 - 天氣: 正 ! - 卡路里: 1158 Cal - 溫度: 17°C - 濕度: 49%
Pace: 05'01" / 04'55" / 04'59" / 04'57" / 04'48" / 04'45" / 04'51" / 04'47" / 04'49" / 04'57" / 04'56" / 05'01" / 04'54" / 04'58" / 04'47" / 04'40" / 04'47" / 04'41" / 04'34" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 660 / 660 |
| 2 | | 04'56" (+00'34") | 653 / 1314 |
| 3 | | 04'58" (+00'36") | 643 / 1957 |
| 4 | | 04'56" (+00'34") | 653 / 2611 |
| 5 | | 04'57" (+00'35") | 649 / 3260 |
| 6 | | 04'57" (+00'35") | 638 / 3899 |
| 7 | | 04'50" (+00'28") | 650 / 4549 |
| 8 | | 04'47" (+00'25") | 648 / 5197 |
| 9 | | 04'43" (+00'21") | 652 / 5850 |
| 10 | | 04'47" (+00'25") | 650 / 6501 |
| 11 | | 04'52" (+00'30") | 645 / 7146 |
| 12 | | 04'47" (+00'25") | 649 / 7796 |
| 13 | | 04'45" (+00'23") | 656 / 8452 |
| 14 | | 04'52" (+00'30") | 643 / 9095 |
| 15 | | 04'55" (+00'33") | 647 / 9742 |
| 16 | | 04'56" (+00'34") | 641 / 10384 |
| 17 | | 05'00" (+00'38") | 636 / 11020 |
| 18 | | 05'00" (+00'38") | 634 / 11655 |
| 19 | | 04'53" (+00'31") | 646 / 12302 |
| 20 | | 04'55" (+00'33") | 640 / 12942 |
| 21 | | 05'06" (+00'44") | 629 / 13572 |
| 22 | | 04'48" (+00'26") | 649 / 14221 |
| 23 | | 04'46" (+00'24") | 653 / 14875 |
| 24 | | 04'44" (+00'22") | 649 / 15524 |
| 25 | | 04'39" (+00'17") | 665 / 16189 |
| 26 | | 04'47" (+00'25") | 646 / 16836 |
| 27 | | 04'45" (+00'23") | 644 / 17480 |
| 28 | | 04'37" (+00'15") | 655 / 18136 |
| 29 | | 04'34" (+00'12") | 658 / 18794 |
| 30 | | 04'22" | 662 / 19457 |
| 31 | | 04'07" | 3 / 19460 |
1月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'47" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'57" | 00:48'49" |
| 11 | 04'56" | 00:53'45" |
| 12 | 05'01" | 00:58'46" |
| 13 | 04'54" | 01:03'40" |
| 14 | 04'58" | 01:08'38" |
| 15 | 04'47" | 01:13'25" |
| 16 | 04'40" | 01:18'05" |
| 17 | 04'47" | 01:22'52" |
| 18 | 04'41" | 01:27'33" |
| 19 | 04'34" | 01:32'07" |
| 19.5 | 04'18" | 01:34'06" |
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